Whey protein-rich foods are great if you’re trying to lose weight or build muscle, apart from this protein has a lot of other functions to play as well in our body from cells and tissue development to hormone development to nourishing hair and skin health, protein is of of the most crucial nutrient in our diet that a lot of people don't consume or pay serious attention towards tp.
If we talk about the traditional Indian diet, most people don't consume an adequate amount of whey protein in their diet, which is why most Indians are protein deficient.
Therefore in this blog, we would give you an insight of what are the benefits of eating a protein-rich diet and why you should be focusing on protein on your plate, It may be time to start eating more of it!
1) Protein contributes to the growth and maintenance of muscle mass
Our body is made up of primary whey protein. Each cell in our body needs protein to function optimally, and much of that whey protein comes from food sources. Our muscles are made up mostly of whey protein, so eating plenty of it ensures we have what we need to maintain a healthy muscle mass.
The recommended daily allowance (RDA) for an adult woman is 0.8 grams per kilogram, while men should aim for at least 1 gram per kilogram daily.
also if you think that if someone doesn't go to the gym don't need protein, you need whey protein for optimal health and good strength, hence try to incorporate a decent amount of protein in your diet every day.
2) Great Tool for weight loss
If your aim is to lose weight and get fit, protein is one nutrient that you totally cannot compromise on protein, as whey protein helps to build lean muscle mass in your body that promotes a healthy metabolism, protein also increases satiety, which is you feel less hungry throughout the day and hence you can easily create a good calorie deficit which is required for weight loss.
Whey protein also helps to produce hormones in your body, which ensure that your health is on the top, apart from this having a protein-rich diet ensure healthy aging too, your bone health would be good as well, hence there are a lot of benefits of just eating the right amount of protein daily!
Even a sedentary person needs about 1g per kilogram of body weight (about 0.5g per pound) each day just to keep their muscles from wasting away. Athletes and other people who engage in strenuous physical activity need far more whey protein since exercise breaks down muscle tissue and builds it back up again. Without sufficient dietary protein powder, our bodies will begin breaking down our own tissues for energy and nutrients—not good!
3) Helps to stabilize blood sugar levels
As you might not know that country like India has the highest rate of people suffering from type 2 diabetes, which is due to 2 main reasons, one being genetics and the other being carb-heavy and unhealthy diet for a long time followed by inactivity and sedentary lifestyle
since when you don't eat a balanced diet your diet is way too rich in carbs, your body will produce more insulin to balance excess blood sugar levels and over a period of time, your body will be prone to insulin resistance that may welcome a lot of unwanted diseases in your life, hence adding some amount of whey protein and fats in your diet and aiming for a balanced diet is the best way to ensure a healthy pattern of eating and be healthy!
Furthermore, a deficiency in essential amino acids can result in symptoms such as fatigue, mood swings, irritability, and slowed mental capacity. If you are not getting enough whey protein from your diet, or if you’re experiencing symptoms linked to deficiency, it is necessary to consider supplementation with a multivitamin that contains all essential amino acids.
4) Nutrients are better absorbed when consumed with protein
A high-protein diet can help your body absorb vital nutrients, according to a study published in Nutrition Journal. Not only will you be getting more of those vitamins and minerals you need, but research suggests that whey protein also helps to burn calories and lower fat. So include more protein-rich foods like eggs, chicken, soya chunks, whey protein, chickpeas, tofu, paneer, dairy products, lentils, etc in your diet.
5) Muscle recovery after exercise is enhanced by eating protein-rich foods
If you are someone who works out on a regular basis, then you have probably heard that eating whey protein is good for building muscle. While it’s true that whey protein helps build muscle, it also plays an important role in your overall health by aiding in tissue repair. Because every movement we make sends shock waves through our muscles and bones, these tissues can become damaged during exercise. What does eating more whey protein do? It ensures that your body has all of the resources it needs to keep moving and stay active.
6) Adequate dietary intake helps prevent long-term disease
There’s a strong link between low protein intake and risk for heart disease, cancer, and diabetes. In fact, high-protein diets are recommended for weight loss or for people with cardiovascular disease.
Whey protein also helps build muscle mass, which is important for maintaining healthy bones and preventing osteoporosis and a lot of other diseases as well.
in fact, in some studies there is a positive link found between resistance training and a protein-rich diet, leading to a healthy functioning body with effective strength, muscle mass, and better body composition.
Conclusion:-
Whey protein is a macronutrient that our body requires to function optimally, as found in a lot of homes, most people do not pay attention to consuming a protein sufficient diet that can lead to obesity, health problem, muscle loss, and poor bone health as well.
If you are a normal individual who lives a sedentary lifestyle, you should be aiming at least 0.8-1gm of whey protein per kg of your bodyweight for optimal body functioning.
If your goal is to pack some muscle mass and strength then you should aim for 1.2-2gm of whey protein per kg of your body weight.
Whey protein is not only required for muscle mass development, but it is also important for overall body functioning.
