Excellence is obtained only through perseverance. Persisting on achieving a goal is not everyone’s cup of tea. As the journey gets harder more and more people give up. That is why there are few winners. Getting an athletic body is one such journey. If not blood this one process will ask for your sweat and tear. Apart from long workout sessions it is discipline and the will to get to your goal which will make you different from others and finally help you emerge as a winner. Now with internet being a highly useful resource you may just find a video on YouTube as how to get an athletic body in one week. Although that particular program is not useless but again it can surely not give you that lean yet strong athletic look in such short period. Therefore time and right guidance is what you need in the first place.
First thing you have to do is contact a professional who has experience in such trainings. Get the routine set and also get a planned diet with the necessary supplements complimenting the process. Finally go for the workout and do not give up mid-way. Some of the useful tips to get an athletic body are as follows:-
1. Weight lifting
It is a myth that lifting heavy weight is for those whose goal is to build muscles. Not at all. Weight lifting helps to make your muscles stronger and enhance their ability to endure. With time you will feel the change as you will not tire off easily. Also it helps to increase your speed and make you agile. It is advised that while you start with weight lifting once you reach your comfort zone do not settle for it. Rather aim for the next big target. This is applicable both for men and women.
Also read: 5 Essential Supplements for Weightlifters
Have you seen any athlete who stays stagnant in a place and lacks swift movement? No because that is not a sign of an athlete. Therefore if you are to get that lean athletic body start running right from the first day of training. Although a steady cardio is helpful but increasing your speed being the goal you have to depend on dynamic cardio where after every pre decided period of time the time period to run or your speed is taken to the next level. That intensive condition will help set your workout routine different from those which will only make you fit.
3. Strengthen your core
As they say if the very foundation is not strong the building will be a shaky one. Similarly when you are aiming for an athletic body you have to make your core strong. There will be a lot of wear and tear going on over your muscles during the training session. If your core is weak you will not be able to endure the pain and eventually give up. Anti- extension and anti-rotation core exercises will surely prove to be effective.
Also read:How to Become a Professional Athlete
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