So you have been introduced to Whey Protein Isolate by one of your gym buddies or have come across the term elsewhere, and now you are curious. Is whey protein isolate really effective? Is it good for weight loss? Is whey protein isolate better? We will help you answer such questions.
Whey protein isolate does benefit your body in a number of ways, and the more you know the better. Let’s begin with the most basic question.
What is a whey protein isolate?
It is a type of whey protein, derived from milk. Once whey protein is extracted from milk, it is processed to produce 3 kinds of whey proteins – isolate, hydrolysate and concentrate. While all three have their benefits, whey isolate is the purest and the most complete form of protein, comprising of 90% protein per serving.
What are the benefits of whey protein isolate?
Its health benefits and high nutritional value are recognized by athletes worldwide.
Benefits of whey protein isolate that complement your workout:
- Provides sufficient protein without excessive fat and calories
- Keeps you satisfied and reduces your hunger cravings since it is protein-rich
- Improves your metabolism and helps burn more calories
- Fuels your body with leucine, bioactive peptides and calcium, and increases your performance during workouts
- Helps build lean muscles
Now that you are aware of how whey protein isolate benefits your body, here’s more valuable information on what makes it beneficial.
What makes a whey protein isolate beneficial?
Since it is one of the most-researched supplement, there’s a lot that has been uncovered about whey protein isolate. More and more benefits have been introduced to the world over a period of time.
This why whey protein isolate is beneficial:
- Contains essential amino acids
- Low in fats and carbohydrates
- Has low lactose levels
But what does this list of benefits actually mean? Let’s look at them in detail.
Essential Amino Acids for Repair
Whey protein isolate is a complete protein and contains all the essential amino acids that your body requires. These amino acids repair muscles after a workout.
Low Fats and Carbs to Stay Lean
Since it is pure protein, it contains very little to an almost negligible amount of fats and carbohydrates. Hence its intake does not slow you down and helps you maintain a lean body.
Low Lactose Levels
With less than 1% of lactose, it can be consumed by those who are lactose intolerant. (It is still recommended to check with a doctor)
Giving your body the essential nutrients is just as important as your workout. Whey protein isolate plays a key role in helping you maintain a lean body. Not only does it aid your workout, but it also keeps you healthy.