Also Read: How Skinny Guys Gain WeightRemember the BASIC EXERCISES and Stick to Them! Remember you are rebuilding your muscles! Your routine should comprise of Bench Presses, Squats, deadlifts, rows, pull ups, dips and nothing more. After doing one round, try doing another with full focused effort! Turn a Blind Eye Towards Other Professionals Remember you are Building Muscles. Do not look elsewhere and lose focus. EVERY BODY IS DIFFERENT! You stick to your regime and only when experienced, try altering some exercises. Supplements are not everything, your Eating & Training Routines Are! Supplements are good, but only they ADD to what you are eating in the first place. Supplements cannot replace your staple diet. Now you know why they are called Supplements! Consider these only if your body feels confident! Multivitamins, creatine, and glutamine are staples in a hard gainer's supplement plan. Have one at a time, use for a week and then change. Do Not Mix. Failure is the First Step to Muscle Building! Rome was not built in a day! Everything takes time. TAXING YOUR MUSCLES WAS THE INTENTION! You have put your muscles through the grind! Now they are ready for more! You are now more Close to Your Target. BRAVO! CONGRATULATIONS! Celebrate when you achieve your 1st target! Let your body also feel good and relieved. Let your brain understand that with little extra effort you passed in flying colours. You crossed a Milestone this time. Now the next target is also within reach! Do Not Quit. Keep at it. YOU HAVE ALREADY CROSSED THE LINE which majority exercisers cannot! You should keep the good work going! End Notes Perseverance (being at it without fail) is what works in Body Building. Results may vary. But if you continue in your efforts, success is bound to come. Soon you will know what your body favours and what move hurts! Understand your body and your body will return the favour! Love your body and let it love you back! Good Luck!