Just like protein powders, pre-workout supplements have become an essential part of people’s workout regimes, and why not? They are known to be convenient and highly effective. Even though pre-workout supplements are so convenient to make and consume, people often make mistakes while consuming them and while choosing them. These mistakes, no matter how common, affect the health benefits of consuming these supplements.
Let us enlighten you with some common mistakes, so you don’t end up making them.
- Consuming it right before your workout
- Drinking on an empty stomach
- Overlooking the product description
Here’s a more detailed version of some common mistakes that people make with their pre-workout supplements.
Don’t take it just before your workout
People usually drink their pre-workout drinks as they are stepping into the gym. Well, therein lies the problem. Your pre-workout drink contains certain active ingredients which take around 20-60 minutes to reach their peak levels.
Hence if you take your pre-workout drink when you reach the gym, its effects will start at a later stage; by that time, you will be on your 3rd
The effects of pre-workout supplements can be in effect for about 3-4 hours. Even after 4 hours, it doesn’t reduce completely. This can be a concern, especially if you are consuming it late in the evening, as it can keep you awake until late at night.
Only after a meal
A pre-workout supplement works just like coffee. If you have it on an empty stomach, it could cause light-headedness or nausea. Have it, 30-60 minutes after a light meal. This way, the extra nutrients in your meal will give you an extra push during your workout.
Avoid a meal with a lot of fibre like raw veggies, raw fruits or whole grain before you consume your pre-workout drink.
Read about your supplement
Check out the description of your pre-workout supplement. Be it a flavour-based or non-flavoured supplement; make sure it has the necessary ingredients - Citrulline Malate and Creatine Monohydrate.
Now, these might sound like very complex ingredients to understand, so we have simplified them for you.
The reason it is present in your pre-workout supplement is that it boosts your performance. It also delivers oxygen and nutrients to your muscles.
It helps increase your muscle mass and strength gains.
Without the presence of these two ingredients, your supplement won’t have much to offer you.
Make sure you follow these instructions to get the most out of your pre-workout supplements.