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Achieve your fitness goals, while you get all your health related queries answered for free. Get the best product recommendations (proteins, vitamins supplements etc), diet and workout plans from our experts.
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  • Product
As soon as you provide some basic information about yourself it enables us to guide you better.
Start your Journey
Answer some simple questions to help us evaluate your health and fitness level. On the basis of your responses we will assist you in achieving your health goals.
How tall you are?
ft.
In.
What is your weight?
KGS
How old are you?
YRS
What is your activeness?
Hi John Doe
Your BMR is
1711
Your daily needs
  • Calories
    1967kcal
  • Protein
    167g
  • Carbs
    157g
  • Fat
    33g
  • Vitamins
    Balanced
It is a long established fact that a reader
will be distracted by the readable content of a page when looking at its layout.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Diet Chart
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Early Morning 6:00-6:15 LOREM IPSUM is a long established fact
Breakfast 9:00 - 10:00 LOREM IPSUM is a long established fact
Mid Morning 11:00 LOREM IPSUM is a long established fact
Lunch 13:00 - 14:00 LOREM IPSUM is a long established fact
Mid Afternoon 16:00 LOREM IPSUM is a long established fact
Evening 17:30 - 18:30 LOREM IPSUM is a long established fact
Pre-Workout 6:30-6:35 LOREM IPSUM is a long established fact
Post Workout 8:00-8:15 LOREM IPSUM is a long established fact
Dinner 19:30 - 20:30 LOREM IPSUM is a long established fact
Post-Dinner 21:00-21:30 LOREM IPSUM is a long established fact
Workout Plan
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Dead Lift 4 Sets of 15 Reps
Barbell Rowing 4 Sets of 15 Reps
Lat Pull Down 4 Sets of 15 Reps
T Bar 4 Sets of 15 Reps
Wide Grip Chin Ups 4 Sets of 8 Reps
Burpees 4 Sets of 15 Reps
Crunches Sets of 20 Reps
Sprint 1 min
Cycling Sets of 1 min
100% Genuine products BigMuscles Nutrition products are made in compliance with all the necessary guidelines and they undergo multiple quality checks before being shipped.
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