Which Supplement to Choose Glutamine or BCAA?

There are a wide range of sport games supplements out in the market, and most of the time keeping them separate might be troublesome. Here, we will clarify the contrast amongst BCAAs and Glutamine. Both of these supplements are basic in sports nourishment for enhancing recuperation and execution. All the more in this way, both … Continue reading “Which Supplement to Choose Glutamine or BCAA?”

How to Avoid Mistakes and Get Best out of BCAA

BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outside BCAA supplements when our body needs them. Many foods contain BCAAs, albeit in a very miniscule percentage. For example, chicken contains 3 grams of BCAA in … Continue reading “How to Avoid Mistakes and Get Best out of BCAA”