Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and provides nutrients to the growing embryo. Seldom have you found something which is as secure as an egg yet packs so much nutrition within.
The egg’s constitution is also amazing to say the least. The outer area or egg whites covers almost 60% and packs around 6 grams of protein and 17 calories. Seven egg whites (slightly less than one cup of liquid egg whites), for example, serves up as much protein as three ounces of meat. Compared to meat eggs are a cheap source of protein. Around 40 different proteins constitute the outer layer and being high quality, keep people full for much long.
This high-quality protein is easily digestible that contains all nine essential amino acids needed for protein synthesis and good for muscles. Consuming foods containing high-quality protein, along with being physically active, helps enhance muscle strength and prevents muscle loss as we age. In addition, high-quality protein aids in maintaining a healthy body weight as it makes us feel fuller for a longer period of time.
Egg Protein Good for Muscles
Along with protein the egg whites are also rich in Branched Chain Amino Acids (BCAAs) and Arginine and Sulphur containing amino acids namely, Cysteine and Methionine. Both of these amino acids helps maintain the structure of many of the proteins in our body and which are critical for optimum joint health and also for certain hormones.
Egg white proteins are rich in branched-chain-amino-acids (BCAAs) and arginine and sulfur-containing amino acids cysteine and methionine. These amino acids help maintain the structure of many proteins in the body and are critical for optimum joint health and certain hormones. Hence it can be said that eggs are a complete source of protein with zero chance of any adulteration.
If you are into serious fitness and have more than normal protein needs, you can safely have two whole eggs to amp your performance. To be on a safe side you can add egg whites to the whole eggs to multiply the nutritional quotient.
As a side note, if you are allergic to eggs, you can safely switch to whey protein especially if you are into resistance training. Whey, by the way is another source of protein besides eggs.
Also Read: How Many Eggs in A Day
Helpful Nutrients Supportive of Protein Increase Usability
Testosterone the male hormone critical for building muscle mass is ably supported by the saturated and monounsaturated fats found in egg yolks. The bad-mouthed cholesterol found in egg yolks help maintain integrity of muscle cell membranes which in turn keep functioning properly and avoid breakdown. In simple terms it means that instead of consuming just the egg whites, it is beneficial to have the whole egg which contains other micronutrients that keep the good work of protein going on.
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Eggs, the Exceptional Source of Protein has other beneficial nutrients
Eggs also contain two very important nutrients that help in preventing this leading cause of age-related blindness. The nutrients lutein and zeaxanthin, are useful antioxidants that protect and maintain healthy cells in the eyes. Although many green leafy vegetables contain these nutrients, research has shown that lutein from eggs is absorbed better than lutein from other food sources. All this shows that along with protein it eggs are beneficial for the whole of our body.
The egg yolks is a powerhouse packing in fat-soluble vitamins A, D, E, K as well as calcium, iron, phosphorus, zinc, thiamine, folate, vitamin B6 and B12. This fantastic source is the sole reason why doctors wholeheartedly recommend including in our daily diets.
Eggs are an exceptional source of protein and this is acknowledged worldwide. Along with protein eggs also pack almost everything humans need for their daily grind. While protein is essential for bodybuilders the other supportive nutrients ensure this protein-aided body stays healthy with many supportive nutrients. How can we ignore such a super food?