White men sunbathe to get tan, size zero train hard to build muscles … not possible always. Find out how to overcome (not change) your body type and get desired results!
Forget the Past. Make a New Beginning!
It is very essential to do this. Forget all tips you read earlier. This time you are going to succeed, no matter what! Repeat this line several times, silently within. Now you are ready to train your body.
Look for Motivation around!
Humans need motivation. Look at your idol at the gym and pledge to get near him as soon as possible. If he is not in front, do not worry! Simply imagine him and then start your workout!
Set the initial target wisely (like a low hanging fruit you can easily pluck)!
Remember this is a new beginning. This time, your initial target should neither be too low nor tooooo high! It should be achievable with just a little extra (30 %) effort!
Get the Right Prescription on What You Can Eat & What You Can Drink!
You are on a mission, to Build Muscle, NOT to gain weight & look fat!
Look at this list, and choose your food:
1. Egg Whites
2. Whey Protein
AND Now The Formula
4 grams of protein per kilogram of body weight and 6 grams of carbohydrates per kilogram of body weight PLUS healthy fats like Fish oil or Flax Seeds Oil.
Water is your Life Giver! Drink, drink, and drink!
Water builds your muscles! Drink AT LEAST 15-20 glasses of water every day!
Remember the BASIC EXERCISES and Stick to Them!
Remember you are rebuilding your muscles! Your routine should comprise of Bench Presses, Squats, deadlifts, rows, pull ups, dips and nothing more. After doing one round, try doing another with full focused effort!
Turn a Blind Eye Towards Other Professionals
Remember you are Building Muscles. Do not look elsewhere and lose focus. EVERY BODY IS DIFFERENT! You stick to your regime and only when experienced, try altering some exercises.
Supplements are not everything, your Eating & Training Routines Are!
Supplements are good, but only they ADD to what you are eating in the first place. Supplements cannot replace your staple diet. Now you know why they are called Supplements!
Consider these only if your body feels confident!
Multivitamins, creatine, and glutamine are staples in a hard gainer’s supplement plan. Have one at a time, use for a week and then change. Do Not Mix.
Failure is the First Step to Muscle Building!
Rome was not built in a day! Everything takes time. TAXING YOUR MUSCLES WAS THE INTENTION! You have put your muscles through the grind! Now they are ready for more! You are now more Close to Your Target. BRAVO! CONGRATULATIONS!
Celebrate when you achieve your 1st target!
Let your body also feel good and relieved. Let your brain understand that with little extra effort you passed in flying colours. You crossed a Milestone this time. Now the next target is also within reach!
Do Not Quit. Keep at it. YOU HAVE ALREADY CROSSED THE LINE which majority exercisers cannot! You should keep the good work going!
Perseverance (being at it without fail) is what works in Body Building. Results may vary. But if you continue in your efforts, success is bound to come. Soon you will know what your body favours and what move hurts! Understand your body and your body will return the favour!
Love your body and let it love you back! Good Luck!