Weight Gain Shakes

5 Weight Gain Shakes That Show Quick Results



5 Weight Gain Shakes That Show Quick Results

Weight Gain Shakes

Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show you how natural breakfast can not only refresh but help you meet your weight goals.

Obese people feel gaining weight is easy but not when trying to lose weight. Actually both are difficult because when you exercise and sweat out at the gym, you will eventually burn all of your calories and then you need something healthy having fat, carbohydrate and protein so you gain mass to build your muscles.

What benefit Weight Gain Smoothies have?

Smoothies can be sipped and being liquids, our body absorbs much quicker than solids. Hence weight gain shakes prove to be a great idea to include extra calories in your diet without missing out on the nutritional content. These carefully formulated recipes include the much needed vitamins, minerals, fiber to maintain your daily calorific needs. The best part is you can make these weight gain shakes in your kitchen and also maintain best hygienic standards. Plus there is no fear of adulteration.

1. Banana, raw coconut cream and Peanut Butter Smoothie

Peanut butter and yoghurt provide the proteins whereas banana, honey and coconut provide the necessary carbs and some body to the smoothie. Not only it is tasty and yummy, the blend of peanut & banana make it delicious. The carefully thought about protein content makes it ideal for any of your meals.

Ingredients

  1. 100 ml raw coconut crème
  2. 1 medium banana
  3. 1 teaspoon honey
  4. 2 tablespoons peanut butter
  5. ½ cup Greek Yoghurt (Dahi)
  6. ½ cup plain milk
  7. 4-5 ice cubes

Method
Blend all ingredients in a mixer till smooth and serve.

2. Nutty Scoopy and fruity shake

Nuts make for some great addition to shakes and the whey protein powder blends so beautifully with banana, you will simply love the lip-smacking flavour it generates. With this shake around, you just don’t need to look around for other options.

Ingredients

  1. 1 small banana
  2. 1/3 cup mixed nuts (cashew, peanut, pistachios, almonds)
  3. 2 Tablespoon Peanut Butter
  4. 1 Tablespoon honey
  5. 1 scoop Whey Protein Powder
  6. 1 cup thick Yoghurt (Dahi)
  7. ½ cup plain or soya milk
  8. Ice cubes

Method
Grind all nuts to a paste. Now add the rest of the ingredients and blend till smooth.

3. Delicious Tutti Fruity Smoothie

This carefully formulated smoothie has varied protein sources, fruits, nuts and good green content also. We are sure this meal replacement smoothie will etch long in your memory and you will long to have it again.

Ingredients

  1. 3-4 cups spinach leaves
  2. 1 mango or medium banana
  3. 2 Tablespoon almond or peanut butter
  4. 1 cup soy milk
  5. 1 cup raw coconut crème
  6. ¼ cup pre-soaked raisins
  7. ¼ cup pre-soaked and skinned almonds
  8. 1 Tablespoon honey
  9. Ice cubes

Method
Blend skinned almonds first, then add raisins and blend again. Now add spinach leaves and ice cubes and blend. Finally add the rest of the ingredients and blend till smooth.

4. Tropical Smoothie with Spices

The combination of banana and orange plus the addition of a dark spice makes this a unique smoothie. This one not only controls your blood sugar, it also adds a definite flavour of its own, not usually seen or heard.

Ingredients

  1. 1 big banana
  2. 2 oranges or 100 ml fresh orange juice (unsweetened)
  3. ½ cup Coconut Shreds
  4. 1 Tablespoon honey
  5. ½ cup pre-soaked and skinned almonds
  6. 1 Tablespoon peanut butter
  7. 100 ml Soya milk
  8. 1 teaspoon Cinnamon powder
  9. 2 teaspoon nutmeg powder
  10. Ice cubes

Method
Reserve coconut shreds and blend the rest till smooth. Once done, slowly fold in the shreds, stir lightly and serve.

5. Crunchy Strawberry Smoothies

Strawberry imparts a nice colour and emits a typical odour you cannot miss. This crunchy strawberry smoothie is an excellent snack and is loaded with tons of fiber. The inherent quality of Strawberry improves cardiovascular problems and strengthens bones. The addition of nutritious fruits make it a bold shake.

Ingredients

1 banana
10-12 strawberries
4-5 seeded dates
1 scoop whey protein powder
100 ml soy milk
2 Tablespoon roasted peanuts, coarsely grounded
1 Tablespoon honey
Ice cubes

Method
Reserve peanuts and blend the rest till smooth. Sprinkle the peanuts and fold in lightly before serving.

Conclusion
Now why hold back? Go ahead and let your taste buds savour the great tasting shakes and allow your body to drool over. Remember when you please your mind and body, they help you reach your goals faster. Many a time people, for various reasons, just cannot whip up a shake then they have a very convenient option, Weight Gainer Supplements that don’t ask you to go to the kitchen. You simply mix it in water or milk and gulp.

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Posted in: Diet