You seriously lift and squat all day but never end up bulking. Because what you are doing is just one way track, without using the correct muscle building supplements stack. To bulk muscles, you need the combination of specific amino acids and other nutrients to repair your muscles. Additionally you … Continue Reading
Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body’s digestive system.
Liver does many important functions, … Continue Reading
BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outside BCAA supplements when our body needs them.
Many foods contain BCAAs, albeit in a very miniscule percentage. For example, … Continue Reading
Can you get six pack abs, chiseled body without supplements? Many people argue that persistence and exercises alone can get you there. Problem is today everyone including weightlifters wants results fast. When no one is willing to wait indefinitely, supplements are a must. On this argument, everyone seems to agree.… Continue Reading
There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the equipment and benefit your body, not any kingdom. Reaching the gym with your kit bag with … Continue Reading
That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles.
It is the minimum and you can gain some more too. All you have to do is … Continue Reading
Bodybuilders often ask the same question at forums “I have reached a plateau, not progressing at all so what should I do?” Further they add that “somehow my fatigue does not allow me to cross my limits.” Fortunately, there is an easy solution for all: Beta Alanine, the most researched … Continue Reading
“Looking for an Hour-glass body?” asked the gym instructor.
“No, it suits ramp walking, I would settle for a pea-shaped body” said Shilpa.
Though Shilpa is settled in her mind about her body shape, many others don’t have the slightest hint of other body shapes. Many don’t even think of … Continue Reading
Bodybuilders are often a confused lot as they have difficulty differentiating between supplements and steroids. Though anabolic steroids and dietary supplements are worlds apart it is the perception which is difficult to change. Hence we aim to present this article to clear the air so that everyone understands what … Continue Reading
We Indians have plenty of options to choose from vegetables & fruits, which is just not possible with many countries especially developed economies. Their genetically modified fruits & veggies have no taste and only look attractive. In comparison majority of adults there take one or more dietary supplements either every … Continue Reading
Whey Protein, as the name suggests comes from milk. Obviously, all other sources identified till date relate to milk only. The only difference occurs is the way whey protein is extracted out. Mostly the milk is curdled and it separates out in two distinct varieties, liquids and solids wherein the … Continue Reading
Whey protein is world’s topmost supplement prescribed to bodybuilders and most athletes. Majority of these people have made sure that this supplement is on their table and they consume it as pre, intra- and post-workout supplements and this whey protein benefits them for sure. Everyone has witnessed how whey protein … Continue Reading
This question is often asked and the answer is: “Plenty!“
But the best part is none of the many side effects are serious. In fact, not many even relate to Whey Protein and arise from somewhere else. Without analyzing, people often put the entire blame on whey … Continue Reading
Whey, the most popular protein used by most bodybuilders, resistance trainers, and athletes who sing praises about the benefits to no end. It is the most effective, these users opine, in almost all stages of the sporting activities they do. Be it the pre- intra- or post-workout stage, whey protein … Continue Reading
Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body.
Whey is the complete protein and has … Continue Reading
Do you know?
“If everyone was raised on whey, doctors would be bankrupt”
That’s the proverb used since olden days!
Want to know more? Here we go:
“Breast milk is actually 60% whey, compared to 20% in cow’s milk”
Even Mother Nature knows how beneficial Whey Protein is!… Continue Reading
Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles.
Seeing … Continue Reading
Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should … Continue Reading
Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all … Continue Reading
Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late.
Sometimes use of steroids is essential. The side effects of anabolic steroids … Continue Reading
Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and … Continue Reading
Bodybuilders know the importance of whey protein and casein protein supplements. The former helps in pre and post-workout sessions whereas the latter helps build muscles when we sleep. The problem is, no matter how good the manufacturers formulate these supplements they do not appease everyone. Many of them retort saying … Continue Reading
Testosterone, as the name suggests relates to the Testes every man has. Surprisingly it is also present in females albeit in marginal values yet work the same way like in their counterparts. It plays vital parts in twin functions: increase libido, hair growth, and muscle mass and some less talked-about … Continue Reading
The question people ask in the gym is, “what should I use as my protein source: Whey or Casein and why?” The opinion is divided and majority tends towards whey just because they use it regularly and experienced the benefits.
Some do use Casein, just because either someone recommended or … Continue Reading
Proteins are of two types: animal and plant sourced. The former is known as a complete protein whereas it is not the case with the latter; it may or may not always be complete in protein.
You may wonder what a complete protein comprises of. Well, complete protein is the … Continue Reading
Fat buildup is the biggest problem. Finding ways for losing fat using whey protein is of prime importance. The solution to fat loss is not that hard to find. You should simply know how whey protein works and how it works as a double-edged sword.
Whey protein on one hand … Continue Reading
This is no big secret in learning how to obtain muscle mass quickly. The process is very simple as just you need to be sure you want to build mass quickly and the rest is all hard work. In simple words, first step is decision and then followed by perspiration. … Continue Reading
Everyone in today’s generation is eager to show off their hard work for those abs. The new entrants are anxious to replicate the muscular figure somehow and look everywhere for tips. They very well know that they should first target the best fat burner for abs section. Without burning fat … Continue Reading
Many feel that when you exercise well, eat well a proper sculpted body results. However the truth is far from it. A lot many other factors weigh in having their say in those matters. But a beginner is always confused unless an informed clears the doubts.
The best way to … Continue Reading
Today everything we eat is mostly processed. Cereals, legumes, lentils, rice, vegetables, oils and our snacks are often loaded with excess oil, fat, salt and sugar and termed as unhealthy. Most of the agricultural produce we come across is infested with pesticides.
Recently the concept of Organic got popular wherein … Continue Reading
The popular belief when losing weight is you lose both: fat as well as metabolically valuable muscle also. But if you have very less muscle, losing weight is much harder too.
Fortunately, the only super food which helps you to lose weight and boost metabolism is no other than Protein. … Continue Reading
Pre-workout Supplements “claim” you get maximum benefit from their products when exercising. Their description is so tempting, everyone seriously thinks about having the supplement before proceeding to their workouts. Who knows the products may increase energy levels, muscle power or endurance during the workout!
What do these Pre-workout Supplements contain … Continue Reading
Sahil Khan, now 40 is a popular Indian model, actor and a fitness idol. His debut in bollywood in the comedy file “Style” was a success which he cashed by acting in the sequel “Xcuse Me”.
The Fitness Freak Sahil Khan is a known figure in the bodybuilding circuit. Being … Continue Reading
Many conflicting theories on eating before during and after workouts are aired. It is very difficult choosing any one theory because they all look so real. We help you out on this one in an easy to understand concept.
Know your body first!
Every body is different. Every body’s needs … Continue Reading
Every body, every person is different. One cannot compare with the same yardstick. Imitating other’s bodies without considering their background and body type, could prove detrimental for your efforts.
Whether you are a beginner, a fitness freak or a seasoned pro, you need to choose the right weight gainer to … Continue Reading
It all depends on what and how you eat!
Count the time you spend on the breakfast table having your first meal. Now count the time while having lunch and then the dinner. Now focus on the time you take to finish a small bowl of ice-cream.
No prizes for… Continue Reading
What is Whey Protein?
When milk is stored at room temperature for a few days, it separates in two distinct forms, namely the liquid and the solids. This liquid is called the Whey and has many proteins and other nutrients like Lactose. The solid can be strained out, called the