Category: Exercises

Top 5 Advanced Strength Training Exercises

Strength recalls your personality and strengthening the body muscle boost up energy and maintain the metabolic activity keeping you high and fit all day long. Let us discuss few of the strength training exercises which are standard at first starting with the beginner leading to intermediate and finally intense workouts.… Continue Reading

Your Body Type – Ectomorph, Mesomorph or Endomorph?

Are you looking for losing weight or muscle building? At first, it is essential to understand and recognize your body type. You should know more about your metabolism, body type and weight gain pattern. It helps to guide for calorie intake, workout needed and minimum cardio.

Different types of body … Continue Reading

12 Essentials Items You Need in Your Gym Bag

There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the equipment and benefit your body, not any kingdom. Reaching the gym with your kit bag with … Continue Reading

Top 5 Back Exercises to Build Muscle Mass

Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development and it is seen everywhere. Whenever lifting some weight you collectively get all body parts’ cooperation and the task … Continue Reading

Top 13 Eye-Openers for GYM Goers

Bodybuilding is the latest “in” thing amongst youth. Each one aspires to look like their idols like Salman Khan, John Abraham, and the like and joining the gym is their first ideal step. However, inexperienced in this field, they make stupid mistakes which prove costly in the long run.

If … Continue Reading

10 Inner Secrets of Building Killer Six-Pack Abs

The fitness industry is eager to sell you “something” and not worried if it does not work. For example, these two methods:

1. The Quick and Dirty method!
Obviously it does not work; else even a Kangri Pehelwan would have risen to fame.

2. The No-Stone-Unturned method
Only Sunday off … Continue Reading

Bollywood Actor Sahil Khan’s Diet & Workout Plan

Sahil Khan, now 40 is a popular Indian model, actor and a fitness idol. His debut in bollywood in the comedy file “Style” was a success which he cashed by acting in the sequel “Xcuse Me”.

The Fitness Freak Sahil Khan is a known figure in the bodybuilding circuit. Being … Continue Reading

Beginner’s Essentials Strength-Training Workouts

People the world over are known to adopt the most popular exercises and neglect the least known ones. Sometimes, it happens, the forgotten ones work best for many newcomers. This was recently reported by CNN and we are putting some of the best working strength-training exercises.

The Benefits of least-known Continue Reading

Understand the importance of A Warm Up Before A Workout

Ever seen a cat or dog stretching out? That’s what we are talking about. Although these animals do out of natural instinct, we as humans can put down the scientific reasons to support this activity.

Consider your Body as an Engine
Experience shows that a revved up engine performs better … Continue Reading

Size Zero to Hero – Muscle Building Program for Skinny Guys

White men sunbathe to get tan, size zero train hard to build muscles … not possible always. Find out how to overcome (not change) your body type and get desired results!

Forget the Past. Make a New Beginning!
It is very essential to do this. Forget all tips you read … Continue Reading