A protein shake is one of the easiest ways to get the nutrient level in your diet boosted up. People often get bored with their regular smoothie, and they crave for a new taste or blend of whole food, without any addition of protein powder into it. There are various … Continue Reading
There are many people who are struggling with weight loss problems because they don’t know how to keep their diet plan clean and nutritious at the same time. Many of you might have tried to start to change your routine and eating habits in order to achieve your dream of … Continue Reading
Testosterone is the hormone which is produced in man’s testicles and woman’s ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during adolescence & early adulthood. Afterwards it is natural for levels to drop with each passing year.
Key Benefits of Testosterone for Humans
Testosterone increases … Continue Reading
So you have started a weight loss program and are very anxious in concluding whether it is working efficiently or not, right?
Mind you, don’t get overboard if you find the skinny jeans fitting well, actually it has no meaning. The real indications are totally different and we want you … Continue Reading
Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show you how natural breakfast can not only refresh but help you meet your … Continue Reading
Do you often look for food after you have eaten your last meal? Do you always have the starving feel? Then you need to do something to control your hunger else putting extra weight is always on the cards. You need to hurry up! You should know more about hunger … Continue Reading
Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body’s digestive system.
Liver does many important functions, … Continue Reading
For “Manly” shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time. However, both smoking and alcohol have no positive within them and can only undo all the good work we do at … Continue Reading
Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you get the full range of amino acids needed to manufacture protein. Now even vegetarians can use these protein foods for … Continue Reading
Aiming for weight loss and planning to have cheat meals on diet?
Is it beneficial or can work against our goals?
We know this question would trouble you the most, but believe us, cheating once in a while is “Much More Beneficial” than not cheating at all.
And … Continue Reading
We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body?
No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is … Continue Reading
That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles.
It is the minimum and you can gain some more too. All you have to do is … Continue Reading
Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems which we anyway cannot discuss, some simple problems also show similar symptoms.
Why Bodybuilders suffer more from water retention?… Continue Reading
“Looking for an Hour-glass body?” asked the gym instructor.
“No, it suits ramp walking, I would settle for a pea-shaped body” said Shilpa.
Though Shilpa is settled in her mind about her body shape, many others don’t have the slightest hint of other body shapes. Many don’t even think of … Continue Reading
Skinny guys do you want a bulging tummy?
Or healthy muscle mass all over the body?
Adding muscle mass is much easier compared to getting rid of the big tummy. You can ask people how desperately they tried different methods yet the bulge does not go away.
Those who just … Continue Reading
Olympic medal means a lot to us Indians as they are rare. What is more commendable is an Indian wrestler Sushil Kumar got them back-to-back in 2014 by winning Gold medal in just 107 seconds. To top this celebration is the fact that keeping with our holiest traditions, he has … Continue Reading
Everyone loves milk shakes and whey protein shakes and there is just one more addition to this milk shake variety: Casein protein shake comes to the fore which has more body and is naturally more delicious than its counterpart, the whey.
By the way, both whey and casein form part … Continue Reading
The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have tons of beneficial ingredients that aid in many medical conditions too.
Protein also ups our metabolism on one … Continue Reading
Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from getting results. However this is a myth and to prove our point, we introduce you to not one, not two but … Continue Reading
Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around.
I have … Continue Reading
Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? … Continue Reading
Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions … Continue Reading
Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The … Continue Reading
There are many bodybuilding diets floating around. Some work 75% whereas others go a bit further. However, you always feel there is something amiss and you wonder how I can achieve my fitness goals. This occurs despite you following the diet plans and sticking to the stiff resistance training.… Continue Reading
Workouts sometimes can fail to satisfy your wishes. This tried and tested list of 10 top snacks can change the game. The list we have compiled has varied ingredients that keep you interested. As a beginner or an enthusiast you take all care to seriously complete your workouts but often … Continue Reading
An Egg is wholesome, naturally secured delicious food having two distinct categories of essential nutrients. The white portion is totally different from the yellow and each scores brownie points on the other. The whites are beneficial in muscle building and yellows help maintain our body at its best.
Eggs are … Continue Reading
Bodybuilders are focused on biceps, triceps and waiting for them to bulge. Many a times their efforts don’t bear fruit as good as thought. The growth is stagnant. But nature helps to rescue from this situation using Testosterone, the internal growth hormone.
This hormone is the one that defines male … Continue Reading