The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have tons of beneficial ingredients that aid in many medical conditions too.
Protein also ups our metabolism on one … Continue Reading
Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from getting results. However this is a myth and to prove our point, we introduce you to not one, not two but … Continue Reading
Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around.
I have … Continue Reading
Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? … Continue Reading
Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions … Continue Reading
Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The … Continue Reading
There are many bodybuilding diets floating around. Some work 75% whereas others go a bit further. However, you always feel there is something amiss and you wonder how I can achieve my fitness goals. This occurs despite you following the diet plans and sticking to the stiff resistance training.… Continue Reading
Workouts sometimes can fail to satisfy your wishes. This tried and tested list of 10 top snacks can change the game. The list we have compiled has varied ingredients that keep you interested. As a beginner or an enthusiast you take all care to seriously complete your workouts but often … Continue Reading
An Egg is wholesome, naturally secured delicious food having two distinct categories of essential nutrients. The white portion is totally different from the yellow and each scores brownie points on the other. The whites are beneficial in muscle building and yellows help maintain our body at its best.
Eggs are … Continue Reading
Bodybuilders are focused on biceps, triceps and waiting for them to bulge. Many a times their efforts don’t bear fruit as good as thought. The growth is stagnant. But nature helps to rescue from this situation using Testosterone, the internal growth hormone.
This hormone is the one that defines male … Continue Reading