Category: Diet

How to Maintain Healthy Testosterone Levels

Testosterone is the hormone which is produced in man’s testicles and woman’s ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during adolescence & early adulthood. Afterwards it is natural for levels to drop with each passing year.

Key Benefits of Testosterone for Humans

Testosterone increases … Continue Reading

10 Important Tips to Keep Your Liver Healthy

Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body’s digestive system.

Liver does many important functions, … Continue Reading

5 Adverse Smoking and Alcohol Effects on Bodybuilders

For “Manly” shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time.  However, both smoking and alcohol have no positive within them and can only undo all the good work we do at … Continue Reading

10 High Protein Foods for Vegetarians

Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you get the full range of amino acids needed to manufacture protein. Now even vegetarians can use these protein foods for … Continue Reading

Bodybuilding for Middle Class Indians in a Budget

We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body?

No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is … Continue Reading

How to Get Rid of Water Retention Quickly

Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems which we anyway cannot discuss, some simple problems also show similar symptoms.

Why Bodybuilders suffer more from water retention?Continue Reading

Ketogenic Diet for Endless Supply of Energy and Slim Body

Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The … Continue Reading

How to Use Carbs to Achieve Fitness Goals

There are many bodybuilding diets floating around. Some work 75% whereas others go a bit further. However, you always feel there is something amiss and you wonder how I can achieve my fitness goals. This occurs despite you following the diet plans and sticking to the stiff resistance training.… Continue Reading

Top 10 Snacks You Can Eat Before and After Your Workouts

Workouts sometimes can fail to satisfy your wishes. This tried and tested list of 10 top snacks can change the game. The list we have compiled has varied ingredients that keep you interested. As a beginner or an enthusiast you take all care to seriously complete your workouts but often … Continue Reading

How Many Eggs In A Day to Fulfill Your Nutritional Requirements

An Egg is wholesome, naturally secured delicious food having two distinct categories of essential nutrients. The white portion is totally different from the yellow and each scores brownie points on the other. The whites are beneficial in muscle building and yellows help maintain our body at its best.

Eggs are … Continue Reading

7 Steps To Boost Internal Strength

Bodybuilders are focused on biceps, triceps and waiting for them to bulge. Many a times their efforts don’t bear fruit as good as thought. The growth is stagnant. But nature helps to rescue from this situation using Testosterone, the internal growth hormone.

This hormone is the one that defines male … Continue Reading