blog


Best Post Workout Muscle Recovery Supplements

Best Muscle Recovery Supplements

It’s common these days that each one among you always schedules a specific time for work out. It has become a significant part of your day to day lives. No matter whether its morning or evening you are ready in your gym costumes to hit the treadmill. But why should you make out time for … Continue reading “Best Post Workout Muscle Recovery Supplements”

Posted in supplements | Leave a comment

Best Fat Burning Foods in India for Weight Loss

fat burning foods

Whenever a person begins to put on weight naturally he starts to lose his energy and his metabolic quotient also gets deteriorated as well. Surprisingly to cut off that fat both men and women apply oodles of fat reducing formulas. Some are asked to contact the professionals to get some fat reducing tips while there … Continue reading “Best Fat Burning Foods in India for Weight Loss”

Posted in Diet | Leave a comment

Know the Outstanding Benefits of Beta-Alanine

beta alanine benefits

In case you need to get the best results and want to escape the horrendous phony medicinal market, at that point comprehending what, how and why a medication works is critical. Truth is told by a blasting business organizations are concocting better than ever items consistently, with their favor bundling and their more noteworthy cost. … Continue reading “Know the Outstanding Benefits of Beta-Alanine”

Posted in supplements | Tagged , | Leave a comment

Immense Benefits of Citrulline Malate in Bodybuilding

Citrulline Malate in Bodybuilding

Citrulline Malate is a blend of citrulline, an amino corrosive that is gotten from Citrullus lanatus, Latin for watermelon and malate, a natural compound got from squeezed apple. Citrulline is delivered from ornithine and carbamoyl phosphate as results of the urea cycle, and arginine as a side-effect of nitric oxide blend. It assumes a key … Continue reading “Immense Benefits of Citrulline Malate in Bodybuilding”

Posted in supplements | Tagged | Leave a comment

Which Supplement to Choose Glutamine or BCAA?

Glutamine or BCCA

There are a wide range of sport games supplements out in the market, and most of the time keeping them separate might be troublesome. Here, we will clarify the contrast amongst BCAAs and Glutamine. Both of these supplements are basic in sports nourishment for enhancing recuperation and execution. All the more in this way, both … Continue reading “Which Supplement to Choose Glutamine or BCAA?”

Posted in supplements | Tagged , , , , , | Leave a comment

How to Get an Athletic Body?

Get Athletic-Body

Excellence is obtained only through perseverance. Persisting on achieving a goal is not everyone’s cup of tea. As the journey gets harder more and more people give up. That is why there are few winners. Getting an athletic body is one such journey. If not blood this one process will ask for your sweat and … Continue reading “How to Get an Athletic Body?”

Posted in Exercises | Leave a comment

How to Build Muscle Mass Rapidly?

build-muscle-mass-quickly

Modern era is all about being fit and healthy along with looking good. Apart from your quality even in workplace your looks matter. An employee with a fit and toned body oozes confidence which goes with present work culture. Therefore getting into the right shape is the need of the hour. Most people understand this … Continue reading “How to Build Muscle Mass Rapidly?”

Posted in Exercises | 1 Comment

Protein Powder for Beginners – Which one is the Best?

Beginner's Protein Powder

For those who are fighting with their skinny body should positively include protein in their daily diet. In fact, it is one of the elements that truly aids in muscle growth. Moreover, it does not let you gorge on oily snacks by keeping you fuller for longer time duration. One more thing it also curbs … Continue reading “Protein Powder for Beginners – Which one is the Best?”

Posted in supplements | Tagged , | Leave a comment

How protein powder can help to gain weight for skinny people?

skinny people gain weight

On an average, you will find two kinds of people one is skinny people while the other is a bit healthy. For those who are fatty or healthy as you say are literally running after diet course to shred off pounds. But the skinny on the other hand is preparing to add some flesh and … Continue reading “How protein powder can help to gain weight for skinny people?”

Posted in Diet | Tagged , | Leave a comment

5 Holiday Gift Ideas for Fitness Enthusiasts

Gifting to the ones who value in your life is a way to show how much you care for them. Gifting them the exact desire of their loved ones are more to grab their feelings into your heart. Gifting therefore should be with conscience in order to the things they could use and cherish forever … Continue reading “5 Holiday Gift Ideas for Fitness Enthusiasts”

Posted in Exercises | Tagged | Leave a comment

5 Quick HIIT Workouts for Beginners

HIIT-Warm-up-running

You must be surprised with the word HIIT, well these are the trendier and classy to grab attention to speak the abbreviation more as they take less time and catch more to the mind. You must be wondering about what the HIIT means, you might have asked to your closed ones or may haven’t as sometime … Continue reading “5 Quick HIIT Workouts for Beginners”

Posted in Exercises | Leave a comment

5 High Protein Diet Tips for Athletes

High Protein Diet Tips for Athletes

With increasing pollution and other environmental issues occurring around you, makes it much more necessary to take care of your body in full structure, doing exercise and keeping diet is one of the way. Strength training exercises provide the muscle flexibility and thus enable it consumes more ATP which in turns increases the overall strength … Continue reading “5 High Protein Diet Tips for Athletes”

Posted in Diet | Leave a comment

Top 5 Advanced Strength Training Exercises

Advanced Strength Training Exercises

Strength recalls your personality and strengthening the body muscle boost up energy and maintain the metabolic activity keeping you high and fit all day long. Let us discuss few of the strength training exercises which are standard at first starting with the beginner leading to intermediate and finally intense workouts. Top 5 Advanced Strength Training … Continue reading “Top 5 Advanced Strength Training Exercises”

Posted in Exercises | Leave a comment

5 Healthy Salad Recipes You Must Try

Healthy Salad Recipes

1. Watermelon Feta Salad Ingredients Watermelon – 700g Onion – 1 A few Mint Leaves Feta Cheese – 180g Salt to Taste Black Pepper to Taste Extra Virgin Olive Oil Procedure Cut watermelon into small pieces (scoops) and collect them into a bowl. Add finely chopped onion, mint leaves, and feta cheese to the watermelon. … Continue reading “5 Healthy Salad Recipes You Must Try”

Posted in Diet | Leave a comment

5 Whey Protein Isolate Benefits

Whey Protein Isolate Benefits

Whey protein isolate is made up of pasteurized whey, which has nonprotein elements removed. Whey is basically a byproduct that is generated at the time of making the cheese. As soon as a sufficient amount of nonprotein portion is removed, the left out protein substance is dried. It proposes with a clean and bland flavor. … Continue reading “5 Whey Protein Isolate Benefits”

Posted in supplements | Leave a comment

7 Proven Benefits of Green Tea Extracts

Green Tea Extracts Benefits

1. Excellent for the Brain The antioxidants used in green tea extract, specifically EGCG, are popular for protecting brain cells from oxidative stress. It can help in reducing brain damage, which could lead to brain diseases and mental declines such as dementia, Alzheimer’s, and Parkinson’s. Moreover, green tea extract can also decrease the effects of … Continue reading “7 Proven Benefits of Green Tea Extracts”

Posted in supplements | Leave a comment

5 Leg Workouts for Mass- A Beginner’s Guide

Leg Workouts

A great physique is one in which all if your body parts flow into each other and none of your body part is greater than other. This article is all about building legs but we are talking here about a great body here because many people focus on building their upper body and they develop … Continue reading “5 Leg Workouts for Mass- A Beginner’s Guide”

Posted in Exercises | Leave a comment

7 Ways to Boost Your Metabolism

Ways to Boost Your Metabolism

Do you feel that your metabolism is stuck at some level? Or do you think that your metabolism is slow? Working out to burn calories in bulk does not demand you to spin session on daily basis or wasting your precious hours at weight rack. Here are some of the scientifically proven techniques given below … Continue reading “7 Ways to Boost Your Metabolism”

Posted in Diet | Leave a comment

What is the Difference Between Whey and Casein Protein?

Difference Between Whey Protein and Casein Protein

There are two most common and popular type of protein supplement present in the market known as whey and casein. They are considered good for reasons like high quality, high bioavailability and availability of protein in them which are particularly enriched with branched chain amino acids. That is why whey and casein are considered good … Continue reading “What is the Difference Between Whey and Casein Protein?”

Posted in supplements | Leave a comment

Whey Protein for Women – Breaking All Myths

Whey Protein for Women

In today’s world every female no matter of whatsoever age group she belongs to, dreams to have a well figure body, which add more to their beauty and glamour. Here the question arises how could we achieve our desired body with less effort and astonishingly the answer is simple use of appropriate amount of whey … Continue reading “Whey Protein for Women – Breaking All Myths”

Posted in supplements | Leave a comment

How to Become a Professional Athlete

How to Become a Professional Athlete

With growing time, people are showing more and more interest in sports and professional sports leagues are expanding and so are the number of athletes. The competition in pro athletics is extremely tough because there are a lot of people who want to enter this field and they are good too. But in order to … Continue reading “How to Become a Professional Athlete”

Posted in Diet | 1 Comment

Your Body Type – Ectomorph, Mesomorph or Endomorph?

Your Body Type - Ectomorph, Mesomorph or Endomorph

Are you looking for losing weight or muscle building? At first, it is essential to understand and recognize your body type. You should know more about your metabolism, body type and weight gain pattern. It helps to guide for calorie intake, workout needed and minimum cardio. Different types of body require different types of workouts, … Continue reading “Your Body Type – Ectomorph, Mesomorph or Endomorph?”

Posted in Exercises | Leave a comment

Indian Protein Diet Plan for Vegetarian

Indian Protein Diet

India consists of around thirty one per cent of people who are complete vegetarian and only nine percent of people who are ovo-vegetarian i.e. those who eat eggs but not meat. As per survey conducted by Indian Market Research Bureau in year 2015, around ninety one per cent of vegetarians are deficient of protein. It … Continue reading “Indian Protein Diet Plan for Vegetarian”

Posted in Diet | Leave a comment

Top 10 Tips to Boost Testosterone Levels Naturally

Boost Testosterone Levels Naturally

Testosterone is a steroid hormone which is basically secreted by a man’s testicles. This is hormone is considered responsible for the development of male sexual characteristics and it is vital for the maintenance of muscles bulk, adequate levels of red blood cells, a feeling of well being, and sexual activities. But the level of testosterone … Continue reading “Top 10 Tips to Boost Testosterone Levels Naturally”

Posted in supplements | Leave a comment

5 Healthy Homemade Protein Shake Recipes

Protein Shakes

A protein shake is one of the easiest ways to get the nutrient level in your diet boosted up. People often get bored with their regular smoothie, and they crave for a new taste or blend of whole food, without any addition of protein powder into it. There are various recipes available on the internet … Continue reading “5 Healthy Homemade Protein Shake Recipes”

Posted in Diet | Tagged | Leave a comment

3 Best Bodybuilding Supplements for Hard Gainers

Supplements for Hard Gainers

You have to trust on one thing that you are not alone; a lot of bodybuilders fall in the category of ‘sucky-genetics’ and this is the major reason why they get involved in bodybuilding on the first place. You don’t blame those staring eyes because you know that you bust yourself in gym for 5 … Continue reading “3 Best Bodybuilding Supplements for Hard Gainers”

Posted in supplements | Leave a comment

Effective Diet Plan for Six Pack Abs

Diet for Abs

There are many people who are struggling with weight loss problems because they don’t know how to keep their diet plan clean and nutritious at the same time. Many of you might have tried to start to change your routine and eating habits in order to achieve your dream of having six pack abs. But … Continue reading “Effective Diet Plan for Six Pack Abs”

Posted in Diet | Leave a comment

How to Maintain Healthy Testosterone Levels

How to Maintain Healthy Testosterone Levels

Testosterone is the hormone which is produced in man’s testicles and woman’s ovaries & adrenal glands. Our body increases production of Testosterone about 30 times during adolescence & early adulthood. Afterwards it is natural for levels to drop with each passing year. Key Benefits of Testosterone for Humans Testosterone increases and maintains muscle mass and … Continue reading “How to Maintain Healthy Testosterone Levels”

Posted in Diet, supplements | Leave a comment

Why Casein Protein is Important for Building Muscle

Casein Protein for Building Muscle

Bodybuilders are always on the lookout for something which helps in maximizing their efforts. They keep a close watch on their nutrition and never lose track in maintaining their fitness goals. Everyone is hell bent on consuming whey protein powder but unknowingly they also miss on something vital: another type of protein. We know everyone … Continue reading “Why Casein Protein is Important for Building Muscle”

Posted in supplements | Leave a comment

6 Vital Reasons to Use Weight Gain Supplement

Reasons to Use Weight Gain Supplement

Bodybuilders are seldom satisfied with just mass as weight gaining is also on their priority list. For this to happen, they need to use a weight gaining supplement and follow the tips and expert advice. Without these tips proper gains are just not possible so it is of vital importance to do your exercises on … Continue reading “6 Vital Reasons to Use Weight Gain Supplement”

Posted in supplements | Leave a comment

9 Signs Your Diet Is (Or is Not) Working for You

Signs Your Diet Is (Or is Not) Working for You

So you have started a weight loss program and are very anxious in concluding whether it is working efficiently or not, right? Mind you, don’t get overboard if you find the skinny jeans fitting well, actually it has no meaning. The real indications are totally different and we want you to know them first, before … Continue reading “9 Signs Your Diet Is (Or is Not) Working for You”

Posted in Diet | Leave a comment

5 Weight Gain Shakes That Show Quick Results

Weight Gain Shakes

Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show you how natural breakfast can not only refresh but help you meet your weight goals. Obese people feel … Continue reading “5 Weight Gain Shakes That Show Quick Results”

Posted in Diet | Leave a comment

BigMuscles’ Partnership in 1st Edition of Olympia Amateur India, Mumbai

BigMuscles has partnered for the first ever festival on fitness. The arrangement is so grand, almost world’s who’s who will be here in front of millions’ eyes. Not only newbies in bodybuilding sphere will benefit to the fullest, the experienced will also get to compare their bodies live. Pleased to announce the first ever Indian … Continue reading “BigMuscles’ Partnership in 1st Edition of Olympia Amateur India, Mumbai”

Posted in Festivals | Tagged , , , , | Leave a comment

The Best Ever Muscle-Building Supplement Stack

Muscle-Building Supplement Stack

You seriously lift and squat all day but never end up bulking. Because what you are doing is just one way track, without using the correct muscle building supplements stack. To bulk muscles, you need the combination of specific amino acids and other nutrients to repair your muscles. Additionally you need something that helps your … Continue reading “The Best Ever Muscle-Building Supplement Stack”

Posted in supplements | Leave a comment

Top 10 Hunger Fighting Foods You Cannot Ignore

Hunger Fighting Foods

Do you often look for food after you have eaten your last meal? Do you always have the starving feel? Then you need to do something to control your hunger else putting extra weight is always on the cards. You need to hurry up! You should know more about hunger fighting foods that not only … Continue reading “Top 10 Hunger Fighting Foods You Cannot Ignore”

Posted in Diet | Leave a comment

10 Important Tips to Keep Your Liver Healthy

Liver Support

Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body’s digestive system. Liver does many important functions, like: Clean blood by ridding … Continue reading “10 Important Tips to Keep Your Liver Healthy”

Posted in Diet, supplements | Leave a comment

5 Adverse Smoking and Alcohol Effects on Bodybuilders

Smoking and Alcohol Effects on Bodybuilders

For “Manly” shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time.  However, both smoking and alcohol have no positive within them and can only undo all the good work we do at the gym. Top 5 Adverse … Continue reading “5 Adverse Smoking and Alcohol Effects on Bodybuilders”

Posted in Diet | Leave a comment

10 High Protein Foods for Vegetarians

High Protein Foods for Vegetarians

Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you get the full range of amino acids needed to manufacture protein. Now even vegetarians can use these protein foods for muscle mass gainer and when … Continue reading “10 High Protein Foods for Vegetarians”

Posted in Diet | Tagged , | Leave a comment

How to Avoid Mistakes and Get Best out of BCAA

BCAA

BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outside BCAA supplements when our body needs them. Many foods contain BCAAs, albeit in a very miniscule percentage. For example, chicken contains 3 grams of BCAA in … Continue reading “How to Avoid Mistakes and Get Best out of BCAA”

Posted in supplements | Tagged | Leave a comment

Effective Cheat Meal Ideas for Weight Loss

Cheat Meal for Weight Loss

Aiming for weight loss and planning to have cheat meals on diet? Is it beneficial or can work against our goals? We know this question would trouble you the most, but believe us, cheating once in a while is “Much More Beneficial” than not cheating at all. And there is a definite reason for this … Continue reading “Effective Cheat Meal Ideas for Weight Loss”

Posted in Diet | Leave a comment

5 Essential Supplements for Weightlifters

Supplements for Weightlifters

Can you get six pack abs, chiseled body without supplements? Many people argue that persistence and exercises alone can get you there. Problem is today everyone including weightlifters wants results fast. When no one is willing to wait indefinitely, supplements are a must. On this argument, everyone seems to agree. True there are endless combinations … Continue reading “5 Essential Supplements for Weightlifters”

Posted in supplements | Leave a comment

12 Essentials Items You Need in Your Gym Bag

GYM Bag Essentials

There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the equipment and benefit your body, not any kingdom. Reaching the gym with your kit bag with essentials you need ensures you … Continue reading “12 Essentials Items You Need in Your Gym Bag”

Posted in Exercises, supplements | Tagged | Leave a comment

Bodybuilding for Middle Class Indians in a Budget

We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body? No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is the way out? The Easy … Continue reading “Bodybuilding for Middle Class Indians in a Budget”

Posted in Diet | Tagged , | Leave a comment

5 Best Supplements for Fast Weight Gaining

weight gainer

That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles. It is the minimum and you can gain some more too. All you have to do is to read this article in … Continue reading “5 Best Supplements for Fast Weight Gaining”

Posted in Diet, supplements | Leave a comment

How to Get Rid of Water Retention Quickly

How to Get Rid of Water Retention

Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems which we anyway cannot discuss, some simple problems also show similar symptoms. Why Bodybuilders suffer more from water retention? Muscles are made up of … Continue reading “How to Get Rid of Water Retention Quickly”

Posted in Diet | Leave a comment

How Beta Alanine Boosts Endurance of Bodybuilders

Beta Alanine

Bodybuilders often ask the same question at forums “I have reached a plateau, not progressing at all so what should I do?” Further they add that “somehow my fatigue does not allow me to cross my limits.” Fortunately, there is an easy solution for all: Beta Alanine, the most researched & proven supplement discovered in … Continue reading “How Beta Alanine Boosts Endurance of Bodybuilders”

Posted in supplements | Tagged , | Leave a comment

Exercise & Diet for Different Body Shapes

Exercises & Diet for Difference Body Shapes

“Looking for an Hour-glass body?” asked the gym instructor. “No, it suits ramp walking, I would settle for a pea-shaped body” said Shilpa. Though Shilpa is settled in her mind about her body shape, many others don’t have the slightest hint of other body shapes. Many don’t even think of changing their body shape, whereas … Continue reading “Exercise & Diet for Different Body Shapes”

Posted in Diet, Exercises, supplements | Leave a comment

How to Gain Weight in ways you can understand easily

How to Gain Weight

Skinny guys do you want a bulging tummy? Or healthy muscle mass all over the body? Adding muscle mass is much easier compared to getting rid of the big tummy. You can ask people how desperately they tried different methods yet the bulge does not go away. Those who just need to gain weight the … Continue reading “How to Gain Weight in ways you can understand easily”

Posted in Diet | Leave a comment

Sushil Kumar Wrestler’s Workout & Diet Plan

Sushil Kumar

Olympic medal means a lot to us Indians as they are rare. What is more commendable is an Indian wrestler Sushil Kumar got them back-to-back in 2014 by winning Gold medal in just 107 seconds. To top this celebration is the fact that keeping with our holiest traditions, he has a fully vegetarian diet and … Continue reading “Sushil Kumar Wrestler’s Workout & Diet Plan”

Posted in Diet, Exercises | Leave a comment

Difference Between Natural Supplements and Steroids

Supplements for Muscle Recovery

Bodybuilders are often a confused lot as they have difficulty differentiating between supplements and steroids. Though anabolic steroids and dietary supplements are worlds apart it is the perception which is difficult to change. Hence we aim to present this article to clear the air so that everyone understands what is what and have no hesitation … Continue reading “Difference Between Natural Supplements and Steroids”

Posted in supplements | Leave a comment

Food Supplements: What You Need to Know

Food Supplements

We Indians have plenty of options to choose from vegetables & fruits, which is just not possible with many countries especially developed economies. Their genetically modified fruits & veggies have no taste and only look attractive. In comparison majority of adults there take one or more dietary supplements either every day or occasionally. Their list … Continue reading “Food Supplements: What You Need to Know”

Posted in supplements | Leave a comment

Delicious Casein Protein Shakes for Bodybuilders

Casein Protein Shakes

Everyone loves milk shakes and whey protein shakes and there is just one more addition to this milk shake variety: Casein protein shake comes to the fore which has more body and is naturally more delicious than its counterpart, the whey. By the way, both whey and casein form part of milk and separated out … Continue reading “Delicious Casein Protein Shakes for Bodybuilders”

Posted in Diet | Leave a comment

21 High Protein Foods for Muscle Building

High Protein Foods

The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have tons of beneficial ingredients that aid in many medical conditions too. Protein also ups our metabolism on one side and reduces hunger pangs … Continue reading “21 High Protein Foods for Muscle Building”

Posted in Diet | Leave a comment

Natural Sources of Whey Protein

Natural Source of Whey Protein

Whey Protein, as the name suggests comes from milk. Obviously, all other sources identified till date relate to milk only. The only difference occurs is the way whey protein is extracted out. Mostly the milk is curdled and it separates out in two distinct varieties, liquids and solids wherein the former is the Whey we … Continue reading “Natural Sources of Whey Protein”

Posted in supplements | Leave a comment

Whey Protein: Best Usage & Dosage Recommendations

Whey Protein Powder

Whey protein is world’s topmost supplement prescribed to bodybuilders and most athletes. Majority of these people have made sure that this supplement is on their table and they consume it as pre, intra- and post-workout supplements and this whey protein benefits them for sure. Everyone has witnessed how whey protein quickly assimilates in your stomach … Continue reading “Whey Protein: Best Usage & Dosage Recommendations”

Posted in supplements | Leave a comment

Side Effects of Whey Protein

Whey Protein Powder

This question is often asked and the answer is: “Plenty!“ But the best part is none of the many side effects are serious.  In fact, not many even relate to Whey Protein and arise from somewhere else. Without analyzing, people often put the entire blame on whey protein whereas the blame lies elsewhere. Let us … Continue reading “Side Effects of Whey Protein”

Posted in supplements | Leave a comment

Types of Whey Protein

Beginner's Protein Powder

Whey, the most popular protein used by most bodybuilders, resistance trainers, and athletes who sing praises about the benefits to no end. It is the most effective, these users opine, in almost all stages of the sporting activities they do. Be it the pre- intra- or post-workout stage, whey protein is most beneficial amongst all … Continue reading “Types of Whey Protein”

Posted in supplements | Leave a comment

Health Benefits of Whey Protein

Whey Protein Benefits

Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids … Continue reading “Health Benefits of Whey Protein”

Posted in supplements | Leave a comment

Whey Protein

Whey Protein Powder

Do you know? “If everyone was raised on whey, doctors would be bankrupt” That’s the proverb used since olden days! Want to know more? Here we go: “Breast milk is actually 60% whey, compared to 20% in cow’s milk” Even Mother Nature knows how beneficial Whey Protein is! If this is so, how can you … Continue reading “Whey Protein”

Posted in supplements | Leave a comment

Top 6 Indian Vegetarian Bodybuilders

Indian Vegetarian BodyBuilders

Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from getting results. However this is a myth and to prove our point, we introduce you to not one, not two but Six Indian Vegetarian bodybuilders. Impressed? … Continue reading “Top 6 Indian Vegetarian Bodybuilders”

Posted in Diet | Leave a comment

Top 5 Back Exercises to Build Muscle Mass

Back Exercises

Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development and it is seen everywhere. Whenever lifting some weight you collectively get all body parts’ cooperation and the task is accomplished with flying colours. … Continue reading “Top 5 Back Exercises to Build Muscle Mass”

Posted in Exercises | Leave a comment

Top 5 Supplements for Quick Muscle Recovery

Supplements for Muscle Recovery

Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles. Seeing muscles breakdown, repair, rebuild and … Continue reading “Top 5 Supplements for Quick Muscle Recovery”

Posted in supplements | Leave a comment

How Skinny Guys Can Gain Weight Fast

Skinny Guys Gain Weight

Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around. I have Fast Metabolism Many skinny guys … Continue reading “How Skinny Guys Can Gain Weight Fast”

Posted in Diet | Leave a comment

Helpful Tips to Choose Best Whey Protein

Whey Protein Powder

Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should also read about the whey … Continue reading “Helpful Tips to Choose Best Whey Protein”

Posted in supplements | Leave a comment

Muscle Building Meals to Eat Before Going to Bed

Meal to Eat Before Going to Bed

Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? It is a boon come true if … Continue reading “Muscle Building Meals to Eat Before Going to Bed”

Posted in Diet | Leave a comment

How to Lose Belly Fat Fast, Easy & Naturally

lose weight with whey protein

Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions as well. Tummy fat once … Continue reading “How to Lose Belly Fat Fast, Easy & Naturally”

Posted in Diet | Leave a comment

5 Supplements Every Bodybuilder Should Never Miss

whey protein

Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all our efforts go down the … Continue reading “5 Supplements Every Bodybuilder Should Never Miss”

Posted in supplements | Tagged | Leave a comment

15 Delightful Ways to Gain Lean Muscle Mass

Lean Muscle Mass

Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build muscle easily. Do you know why we constantly think? Because our brain just cannot sit idle and keeps doing something. Similarly our … Continue reading “15 Delightful Ways to Gain Lean Muscle Mass”

Posted in supplements | Leave a comment

Top 10 Ways to Fully Transform Your Physique in 2017

six pack abs

So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the plan we have built is very easy to follow and get the great body shape you always dreamed … Continue reading “Top 10 Ways to Fully Transform Your Physique in 2017”

Posted in Exercises | Tagged | Leave a comment

Side Effects of Anabolic Steroids in BodyBuilding

Anabolic Steroids

Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late. Sometimes use of steroids is essential. The side effects of anabolic steroids include helping puberty to start … Continue reading “Side Effects of Anabolic Steroids in BodyBuilding”

Posted in supplements | Tagged , | Leave a comment