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Top 5 Back Exercises to Build Muscle Mass

Back Exercises

Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development and it is seen everywhere. Whenever lifting some weight you collectively get all body parts’ cooperation and the task is accomplished with flying colours. … Continue reading “Top 5 Back Exercises to Build Muscle Mass”

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Top 5 Supplements for Quick Muscle Recovery

Supplements for Muscle Recovery

Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles. Seeing muscles breakdown, repair, rebuild and … Continue reading “Top 5 Supplements for Quick Muscle Recovery”

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How Skinny Guys Can Gain Weight Fast

Skinny Guys Gain Weight

Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around. I have Fast Metabolism Many skinny guys … Continue reading “How Skinny Guys Can Gain Weight Fast”

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Helpful Tips to Choose Best Whey Protein

Whey Protein Powder

Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should also read about the whey … Continue reading “Helpful Tips to Choose Best Whey Protein”

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Muscle Building Meals to Eat Before Going to Bed

Meal to Eat Before Going to Bed

Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? It is a boon come true if … Continue reading “Muscle Building Meals to Eat Before Going to Bed”

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How to Lose Belly Fat Fast, Easy & Naturally

lose weight with whey protein

Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions as well. Tummy fat once … Continue reading “How to Lose Belly Fat Fast, Easy & Naturally”

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5 Supplements Every Bodybuilder Should Never Miss

whey protein

Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all our efforts go down the … Continue reading “5 Supplements Every Bodybuilder Should Never Miss”

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15 Delightful Ways to Gain Lean Muscle Mass

Lean Muscle Mass

Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build muscle easily. Do you know why we constantly think? Because our brain just cannot sit idle and keeps doing something. Similarly our … Continue reading “15 Delightful Ways to Gain Lean Muscle Mass”

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Top 10 Ways to Fully Transform Your Physique in 2017

six pack abs

So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the plan we have built is very easy to follow and get the great body shape you always dreamed … Continue reading “Top 10 Ways to Fully Transform Your Physique in 2017”

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Side Effects of Anabolic Steroids in BodyBuilding

Anabolic Steroids

Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late. Sometimes use of steroids is essential. The side effects of anabolic steroids include helping puberty to start … Continue reading “Side Effects of Anabolic Steroids in BodyBuilding”

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Eggs, Best & Cheapest Source of Protein

eggs

Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and provides nutrients to the growing embryo. … Continue reading “Eggs, Best & Cheapest Source of Protein”

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9 Ways to Make Protein Shakes Good

Protein Shakes

Bodybuilders know the importance of whey protein and casein protein supplements. The former helps in pre and post-workout sessions whereas the latter helps build muscles when we sleep. The problem is, no matter how good the manufacturers formulate these supplements they do not appease everyone. Many of them retort saying protein shakes taste bad. Indians … Continue reading “9 Ways to Make Protein Shakes Good”

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Ketogenic Diet for Endless Supply of Energy and Slim Body

ketogenic diet

Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The only solution for dissolving the … Continue reading “Ketogenic Diet for Endless Supply of Energy and Slim Body”

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5 Ways to Boost Testosterone Naturally and Quickly

Boost Testosterone

Testosterone, as the name suggests relates to the Testes every man has. Surprisingly it is also present in females albeit in marginal values yet work the same way like in their counterparts. It plays vital parts in twin functions: increase libido, hair growth, and muscle mass and some less talked-about function like bone density, red … Continue reading “5 Ways to Boost Testosterone Naturally and Quickly”

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How to Use Carbs to Achieve Fitness Goals

Fitness Goal

There are many bodybuilding diets floating around. Some work 75% whereas others go a bit further. However, you always feel there is something amiss and you wonder how I can achieve my fitness goals. This occurs despite you following the diet plans and sticking to the stiff resistance training. Sometimes most of the recommendations from … Continue reading “How to Use Carbs to Achieve Fitness Goals”

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Should I Take Casein or Whey Protein and Why?

whey protein

The question people ask in the gym is, “what should I use as my protein source: Whey or Casein and why?” The opinion is divided and majority tends towards whey just because they use it regularly and experienced the benefits. Some do use Casein, just because either someone recommended or they are consuming without knowing. … Continue reading “Should I Take Casein or Whey Protein and Why?”

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Top 10 Snacks You Can Eat Before and After Your Workouts

workout snacks

Workouts sometimes can fail to satisfy your wishes. This tried and tested list of 10 top snacks can change the game. The list we have compiled has varied ingredients that keep you interested. As a beginner or an enthusiast you take all care to seriously complete your workouts but often neglect your snacks before and … Continue reading “Top 10 Snacks You Can Eat Before and After Your Workouts”

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5 Complete Protein Foods Every Bodybuilder Should Know

protein foods

Proteins are of two types: animal and plant sourced. The former is known as a complete protein whereas it is not the case with the latter; it may or may not always be complete in protein. You may wonder what a complete protein comprises of. Well, complete protein is the one that contains an adequate … Continue reading “5 Complete Protein Foods Every Bodybuilder Should Know”

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How You Can Lose Weight with Whey Protein

lose weight with whey protein

Fat buildup is the biggest problem. Finding ways for losing fat using whey protein is of prime importance. The solution to fat loss is not that hard to find. You should simply know how whey protein works and how it works as a double-edged sword. Whey protein on one hand helps gain muscles and melts … Continue reading “How You Can Lose Weight with Whey Protein”

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6 Ways That Help You Generate Right Muscle Mass

Gain Muscle Mass

This is no big secret in learning how to obtain muscle mass quickly. The process is very simple as just you need to be sure you want to build mass quickly and the rest is all hard work. In simple words, first step is decision and then followed by perspiration. There is no excuse why … Continue reading “6 Ways That Help You Generate Right Muscle Mass”

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