blog


21 High Protein Foods for Muscle Building

High Protein Foods

The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have tons of beneficial ingredients that aid in many medical conditions too. Protein also ups our metabolism on one side and reduces hunger pangs … Continue reading “21 High Protein Foods for Muscle Building”

Posted in Diet | Leave a comment

Natural Sources of Whey Protein

Natural Source of Whey Protein

Whey Protein, as the name suggests comes from milk. Obviously, all other sources identified till date relate to milk only. The only difference occurs is the way whey protein is extracted out. Mostly the milk is curdled and it separates out in two distinct varieties, liquids and solids wherein the former is the Whey we … Continue reading “Natural Sources of Whey Protein”

Posted in supplements | Leave a comment

Whey Protein: Best Usage & Dosage Recommendations

Whey Protein Powder

Whey protein is world’s topmost supplement prescribed to bodybuilders and most athletes. Majority of these people have made sure that this supplement is on their table and they consume it as pre, intra- and post-workout supplements and this whey protein benefits them for sure. Everyone has witnessed how whey protein quickly assimilates in your stomach … Continue reading “Whey Protein: Best Usage & Dosage Recommendations”

Posted in supplements | Leave a comment

Side Effects of Whey Protein

Whey Protein Powder

This question is often asked and the answer is: “Plenty!“ But the best part is none of the many side effects are serious.  In fact, not many even relate to Whey Protein and arise from somewhere else. Without analyzing, people often put the entire blame on whey protein whereas the blame lies elsewhere. Let us … Continue reading “Side Effects of Whey Protein”

Posted in supplements | Leave a comment

Types of Whey Protein

Types of Whey Protein

Whey, the most popular protein used by most bodybuilders, resistance trainers, and athletes who sing praises about the benefits to no end. It is the most effective, these users opine, in almost all stages of the sporting activities they do. Be it the pre- intra- or post-workout stage, whey protein is most beneficial amongst all … Continue reading “Types of Whey Protein”

Posted in supplements | 1 Comment

Health Benefits of Whey Protein

Whey Protein Benefits

Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids … Continue reading “Health Benefits of Whey Protein”

Posted in supplements | Leave a comment

Whey Protein

Whey Protein Powder

Do you know? “If everyone was raised on whey, doctors would be bankrupt” That’s the proverb used since olden days! Want to know more? Here we go: “Breast milk is actually 60% whey, compared to 20% in cow’s milk” Even Mother Nature knows how beneficial Whey Protein is! If this is so, how can you … Continue reading “Whey Protein”

Posted in supplements | Leave a comment

Top 6 Indian Vegetarian Bodybuilders

Indian Vegetarian BodyBuilders

Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from getting results. However this is a myth and to prove our point, we introduce you to not one, not two but Six Indian Vegetarian bodybuilders. Impressed? … Continue reading “Top 6 Indian Vegetarian Bodybuilders”

Posted in Diet | Leave a comment

Top 5 Back Exercises to Build Muscle Mass

Back Exercises

Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development and it is seen everywhere. Whenever lifting some weight you collectively get all body parts’ cooperation and the task is accomplished with flying colours. … Continue reading “Top 5 Back Exercises to Build Muscle Mass”

Posted in Exercises | Leave a comment

Top 5 Supplements for Quick Muscle Recovery

Supplements for Muscle Recovery

Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles. Seeing muscles breakdown, repair, rebuild and … Continue reading “Top 5 Supplements for Quick Muscle Recovery”

Posted in supplements | Leave a comment

How Skinny Guys Can Gain Weight Fast

Skinny Guys Gain Weight

Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around. I have Fast Metabolism Many skinny guys … Continue reading “How Skinny Guys Can Gain Weight Fast”

Posted in Diet | Leave a comment

Helpful Tips to Choose Best Whey Protein

Whey Protein Powder

Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should also read about the whey … Continue reading “Helpful Tips to Choose Best Whey Protein”

Posted in supplements | Leave a comment

Muscle Building Meals to Eat Before Going to Bed

Meal to Eat Before Going to Bed

Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? It is a boon come true if … Continue reading “Muscle Building Meals to Eat Before Going to Bed”

Posted in Diet | Leave a comment

How to Lose Belly Fat Fast, Easy & Naturally

lose weight with whey protein

Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions as well. Tummy fat once … Continue reading “How to Lose Belly Fat Fast, Easy & Naturally”

Posted in Diet | Leave a comment

5 Supplements Every Bodybuilder Should Never Miss

whey protein

Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all our efforts go down the … Continue reading “5 Supplements Every Bodybuilder Should Never Miss”

Posted in supplements | Tagged | Leave a comment

15 Delightful Ways to Gain Lean Muscle Mass

Lean Muscle Mass

Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build muscle easily. Do you know why we constantly think? Because our brain just cannot sit idle and keeps doing something. Similarly our … Continue reading “15 Delightful Ways to Gain Lean Muscle Mass”

Posted in supplements | Leave a comment

Top 10 Ways to Fully Transform Your Physique in 2017

six pack abs

So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the plan we have built is very easy to follow and get the great body shape you always dreamed … Continue reading “Top 10 Ways to Fully Transform Your Physique in 2017”

Posted in Exercises | Tagged | Leave a comment

Side Effects of Anabolic Steroids in BodyBuilding

Anabolic Steroids

Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late. Sometimes use of steroids is essential. The side effects of anabolic steroids include helping puberty to start … Continue reading “Side Effects of Anabolic Steroids in BodyBuilding”

Posted in supplements | Tagged , | Leave a comment

Eggs, Best & Cheapest Source of Protein

eggs

Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and provides nutrients to the growing embryo. … Continue reading “Eggs, Best & Cheapest Source of Protein”

Posted in supplements | Tagged , | Leave a comment

9 Ways to Make Protein Shakes Good

Protein Shakes

Bodybuilders know the importance of whey protein and casein protein supplements. The former helps in pre and post-workout sessions whereas the latter helps build muscles when we sleep. The problem is, no matter how good the manufacturers formulate these supplements they do not appease everyone. Many of them retort saying protein shakes taste bad. Indians … Continue reading “9 Ways to Make Protein Shakes Good”

Posted in supplements | Tagged , , | Leave a comment