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5 Weight Gain Shakes That Show Quick Results

Weight Gain Shakes

Weight gain can easily be done using shakes or smoothies and there is no need to binge on oily and buttery foods. It is a misconception people have when trying to put on kilos. We will show you how natural breakfast can not only refresh but help you meet your weight goals. Obese people feel … Continue reading “5 Weight Gain Shakes That Show Quick Results”

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BigMuscles’ Partnership in 1st Edition of Olympia Amateur India, Mumbai

IHFF-BRANDS-SIGNATURE1-bigmuscle

BigMuscles has partnered for the first ever festival on fitness. The arrangement is so grand, almost world’s who’s who will be here in front of millions’ eyes. Not only newbies in bodybuilding sphere will benefit to the fullest, the experienced will also get to compare their bodies live. Pleased to announce the first ever Indian … Continue reading “BigMuscles’ Partnership in 1st Edition of Olympia Amateur India, Mumbai”

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The Best Ever Muscle-Building Supplement Stack

Muscle-Building Supplement Stack

You seriously lift and squat all day but never end up bulking. Because what you are doing is just one way track, without using the correct muscle building supplements stack. To bulk muscles, you need the combination of specific amino acids and other nutrients to repair your muscles. Additionally you need something that helps your … Continue reading “The Best Ever Muscle-Building Supplement Stack”

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Top 10 Hunger Fighting Foods You Cannot Ignore

Hunger Fighting Foods

Do you often look for food after you have eaten your last meal? Do you always have the starving feel? Then you need to do something to control your hunger else putting extra weight is always on the cards. You need to hurry up! You should know more about hunger fighting foods that not only … Continue reading “Top 10 Hunger Fighting Foods You Cannot Ignore”

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10 Important Tips to Keep Your Liver Healthy

Liver Support

Do you know that Liver, our body’s watchdog matches the size of a football? Whatever you eat or drink passes through the liver and it breaks everything and passes on the nutrients to various organs. It is a key player in our body’s digestive system. Liver does many important functions, like: Clean blood by ridding … Continue reading “10 Important Tips to Keep Your Liver Healthy”

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5 Adverse Smoking and Alcohol Effects on Bodybuilders

Smoking and Alcohol Effects on Bodybuilders

For “Manly” shape and looks, we do bodybuilding exercises. Bodybuilding helps beautify our bodies and it is possible when all body parts contribute their might, at the same time.  However, both smoking and alcohol have no positive within them and can only undo all the good work we do at the gym. Top 5 Adverse … Continue reading “5 Adverse Smoking and Alcohol Effects on Bodybuilders”

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10 High Protein Foods for Vegetarians

High Protein Foods for Vegetarians

Vegetarians need not fret about proteins because many foods are available that surpass protein content in meats. Moreover, when you eat a variety of these foods, without much difficulty you get the full range of amino acids needed to manufacture protein. Now even vegetarians can use these protein foods for muscle mass gainer and when … Continue reading “10 High Protein Foods for Vegetarians”

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How to Avoid Mistakes and Get Best out of BCAA

BCAA

BCAAs or Branched Chain Amino Acids refer to essential amino acids (which our body cannot produce) Leucine, Isoleucine and Valine, which constitute one-third of muscle proteins. We need outside BCAA supplements when our body needs them. Many foods contain BCAAs, albeit in a very miniscule percentage. For example, chicken contains 3 grams of BCAA in … Continue reading “How to Avoid Mistakes and Get Best out of BCAA”

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Effective Cheat Meal Ideas for Weight Loss

Cheat Meal for Weight Loss

Aiming for weight loss and planning to have cheat meals on diet? Is it beneficial or can work against our goals? We know this question would trouble you the most, but believe us, cheating once in a while is “Much More Beneficial” than not cheating at all. And there is a definite reason for this … Continue reading “Effective Cheat Meal Ideas for Weight Loss”

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5 Essential Supplements for Weightlifters

Supplements for Weightlifters

Can you get six pack abs, chiseled body without supplements? Many people argue that persistence and exercises alone can get you there. Problem is today everyone including weightlifters wants results fast. When no one is willing to wait indefinitely, supplements are a must. On this argument, everyone seems to agree. True there are endless combinations … Continue reading “5 Essential Supplements for Weightlifters”

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12 Essentials Items You Need in Your Gym Bag

GYM Bag Essentials

There is an old saying “Well prepared is like half battle won” because it shows you prepared you are and this is enough to deter your enemy. Well, here you have to conquer the equipment and benefit your body, not any kingdom. Reaching the gym with your kit bag with essentials you need ensures you … Continue reading “12 Essentials Items You Need in Your Gym Bag”

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Bodybuilding for Middle Class Indians in a Budget

MG_9009

We like bodybuilding but our food options are limited. But should that prevent us from getting a chiseled body? No. Look around carefully; there are many items we have not noticed. However when we compare our food options against westerners, the scale tilts heavily in their favour. So, what is the way out? The Easy … Continue reading “Bodybuilding for Middle Class Indians in a Budget”

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5 Best Supplements for Fast Weight Gaining

weight gainer

That is right; in just 4-6 weeks you will gain weight and also build muscles. You will hit two birds with one stone and fulfill both your wishes: weight gain and add muscles. It is the minimum and you can gain some more too. All you have to do is to read this article in … Continue reading “5 Best Supplements for Fast Weight Gaining”

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How to Get Rid of Water Retention Quickly

How to Get Rid of Water Retention

Are you feeling bloated or have swelling or itching with no apparent reason? Well, this could be due to water retention, which happens due to many reasons. Leaving aside medical problems which we anyway cannot discuss, some simple problems also show similar symptoms. Why Bodybuilders suffer more from water retention? Muscles are made up of … Continue reading “How to Get Rid of Water Retention Quickly”

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How Beta Alanine Boosts Endurance of Bodybuilders

Beta Alanine

Bodybuilders often ask the same question at forums “I have reached a plateau, not progressing at all so what should I do?” Further they add that “somehow my fatigue does not allow me to cross my limits.” Fortunately, there is an easy solution for all: Beta Alanine, the most researched & proven supplement discovered in … Continue reading “How Beta Alanine Boosts Endurance of Bodybuilders”

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Exercise & Diet for Different Body Shapes

Exercises & Diet for Difference Body Shapes

“Looking for an Hour-glass body?” asked the gym instructor. “No, it suits ramp walking, I would settle for a pea-shaped body” said Shilpa. Though Shilpa is settled in her mind about her body shape, many others don’t have the slightest hint of other body shapes. Many don’t even think of changing their body shape, whereas … Continue reading “Exercise & Diet for Different Body Shapes”

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How to Gain Weight in ways you can understand easily

How to Gain Weight

Skinny guys do you want a bulging tummy? Or healthy muscle mass all over the body? Adding muscle mass is much easier compared to getting rid of the big tummy. You can ask people how desperately they tried different methods yet the bulge does not go away. Those who just need to gain weight the … Continue reading “How to Gain Weight in ways you can understand easily”

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Sushil Kumar Wrestler’s Workout & Diet Plan

Sushil Kumar

Olympic medal means a lot to us Indians as they are rare. What is more commendable is an Indian wrestler Sushil Kumar got them back-to-back in 2014 by winning Gold medal in just 107 seconds. To top this celebration is the fact that keeping with our holiest traditions, he has a fully vegetarian diet and … Continue reading “Sushil Kumar Wrestler’s Workout & Diet Plan”

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Difference Between Natural Supplements and Steroids

Supplements for Muscle Recovery

Bodybuilders are often a confused lot as they have difficulty differentiating between supplements and steroids. Though anabolic steroids and dietary supplements are worlds apart it is the perception which is difficult to change. Hence we aim to present this article to clear the air so that everyone understands what is what and have no hesitation … Continue reading “Difference Between Natural Supplements and Steroids”

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Food Supplements: What You Need to Know

Food Supplements

We Indians have plenty of options to choose from vegetables & fruits, which is just not possible with many countries especially developed economies. Their genetically modified fruits & veggies have no taste and only look attractive. In comparison majority of adults there take one or more dietary supplements either every day or occasionally. Their list … Continue reading “Food Supplements: What You Need to Know”

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Delicious Casein Protein Shakes for Bodybuilders

Casein Protein Shakes

Everyone loves milk shakes and whey protein shakes and there is just one more addition to this milk shake variety: Casein protein shake comes to the fore which has more body and is naturally more delicious than its counterpart, the whey. By the way, both whey and casein form part of milk and separated out … Continue reading “Delicious Casein Protein Shakes for Bodybuilders”

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21 High Protein Foods for Muscle Building

High Protein Foods

The world is obsessed with protein because of its umpteen benefits that benefit us humans at various points in our life. Proteins build muscles, helps in weight loss and weight gain; have tons of beneficial ingredients that aid in many medical conditions too. Protein also ups our metabolism on one side and reduces hunger pangs … Continue reading “21 High Protein Foods for Muscle Building”

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Natural Sources of Whey Protein

Natural Source of Whey Protein

Whey Protein, as the name suggests comes from milk. Obviously, all other sources identified till date relate to milk only. The only difference occurs is the way whey protein is extracted out. Mostly the milk is curdled and it separates out in two distinct varieties, liquids and solids wherein the former is the Whey we … Continue reading “Natural Sources of Whey Protein”

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Whey Protein: Best Usage & Dosage Recommendations

Whey Protein Powder

Whey protein is world’s topmost supplement prescribed to bodybuilders and most athletes. Majority of these people have made sure that this supplement is on their table and they consume it as pre, intra- and post-workout supplements and this whey protein benefits them for sure. Everyone has witnessed how whey protein quickly assimilates in your stomach … Continue reading “Whey Protein: Best Usage & Dosage Recommendations”

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Side Effects of Whey Protein

Whey Protein Powder

This question is often asked and the answer is: “Plenty!“ But the best part is none of the many side effects are serious.  In fact, not many even relate to Whey Protein and arise from somewhere else. Without analyzing, people often put the entire blame on whey protein whereas the blame lies elsewhere. Let us … Continue reading “Side Effects of Whey Protein”

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Types of Whey Protein

Types of Whey Protein

Whey, the most popular protein used by most bodybuilders, resistance trainers, and athletes who sing praises about the benefits to no end. It is the most effective, these users opine, in almost all stages of the sporting activities they do. Be it the pre- intra- or post-workout stage, whey protein is most beneficial amongst all … Continue reading “Types of Whey Protein”

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Health Benefits of Whey Protein

Whey Protein Benefits

Health benefits of whey protein are almost unending and we discuss them now. Whey protein is the wonder nutrient everyone in the bodybuilding and sports sector admires. It is easily digested and provides comfort to our muscles and other parts of the body. Whey is the complete protein and has all the essential amino acids … Continue reading “Health Benefits of Whey Protein”

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Whey Protein

Whey Protein Powder

Do you know? “If everyone was raised on whey, doctors would be bankrupt” That’s the proverb used since olden days! Want to know more? Here we go: “Breast milk is actually 60% whey, compared to 20% in cow’s milk” Even Mother Nature knows how beneficial Whey Protein is! If this is so, how can you … Continue reading “Whey Protein”

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Top 6 Indian Vegetarian Bodybuilders

Indian Vegetarian BodyBuilders

Despite putting a lot of effort in the gym when Indian bodybuilders can’t get it right, they always envy the meat eaters thinking that’s the only parameter preventing from getting results. However this is a myth and to prove our point, we introduce you to not one, not two but Six Indian Vegetarian bodybuilders. Impressed? … Continue reading “Top 6 Indian Vegetarian Bodybuilders”

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Top 5 Back Exercises to Build Muscle Mass

Back Exercises

Every athlete and bodybuilder knows that they need to exercise every body part one after the other, in turn. This ensures that your body’s muscles at all places get even development and it is seen everywhere. Whenever lifting some weight you collectively get all body parts’ cooperation and the task is accomplished with flying colours. … Continue reading “Top 5 Back Exercises to Build Muscle Mass”

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Top 5 Supplements for Quick Muscle Recovery

Supplements for Muscle Recovery

Every Olympian has the following three words in their blood: Higher, Faster and Stronger. They always strive to get past from their earlier benchmark and this applies to athletes as well as bodybuilders. All this is possible if and only if they can take well care of their muscles. Seeing muscles breakdown, repair, rebuild and … Continue reading “Top 5 Supplements for Quick Muscle Recovery”

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How Skinny Guys Can Gain Weight Fast

Skinny Guys Gain Weight

Are you a skinny guy and want to gain weight without any side effects? Look no further as we clear the mystery surrounding weight gain. In simple steps we show how you can gain weight easily. Just understand the weight gain tips that clear the myths floating around. I have Fast Metabolism Many skinny guys … Continue reading “How Skinny Guys Can Gain Weight Fast”

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Helpful Tips to Choose Best Whey Protein

Whey Protein Powder

Bodybuilders are often a confused lot as there are too many varieties of protein in the market and each one tries to outshine the other. Sometimes proprietary formulation shows promise but then others question the morale. You should also read whey protein reviews and its expiry date. Lastly you should also read about the whey … Continue reading “Helpful Tips to Choose Best Whey Protein”

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Muscle Building Meals to Eat Before Going to Bed

Meal to Eat Before Going to Bed

Did you know even sleep is part and parcel of bodybuilding necessities? But many bodybuilders ask “Do you have to sleep for your muscles to grow?” Well, for serious bodybuilders 8 hour sleep is compulsory without which all efforts go waste. But what use is plain vanilla sleep? It is a boon come true if … Continue reading “Muscle Building Meals to Eat Before Going to Bed”

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How to Lose Belly Fat Fast, Easy & Naturally

lose weight with whey protein

Finding a person with a flat belly is very difficult. Majority people have some fat but everyone appears keen to remove belly fat quickly. Many are interested to know how to lose belly fat naturally and quickly. We take a close look on this global problem and provide some solutions as well. Tummy fat once … Continue reading “How to Lose Belly Fat Fast, Easy & Naturally”

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5 Supplements Every Bodybuilder Should Never Miss

whey protein

Bodybuilding is not something we can afford to take it lightly. It is a serious business as we have poured our hard-earned money into it. We need the right fuels (read supplements) all the time as it means a question of life and death. Without right fuels and nutrition all our efforts go down the … Continue reading “5 Supplements Every Bodybuilder Should Never Miss”

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15 Delightful Ways to Gain Lean Muscle Mass

Lean Muscle Mass

Lean, muscular and sexy bodies catch everyone’s attention then why not focus our energies getting it? Forget what others yell about, our 15 ways will tell you how to lose fat and build muscle easily. Do you know why we constantly think? Because our brain just cannot sit idle and keeps doing something. Similarly our … Continue reading “15 Delightful Ways to Gain Lean Muscle Mass”

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Top 10 Ways to Fully Transform Your Physique in 2017

six pack abs

So you have decided enough is enough and want to shed the lazy tag and fully transform your body fast. Very good decision and we help you get the best physique quickly. Do not worry as the plan we have built is very easy to follow and get the great body shape you always dreamed … Continue reading “Top 10 Ways to Fully Transform Your Physique in 2017”

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Side Effects of Anabolic Steroids in BodyBuilding

Anabolic Steroids

Bodybuilders often fall to synthetic products just to boost their appearance without bothering if these have any unwanted side effect on their bodies. This shortsightedness often costs them dear and they realize only when it is too late. Sometimes use of steroids is essential. The side effects of anabolic steroids include helping puberty to start … Continue reading “Side Effects of Anabolic Steroids in BodyBuilding”

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Eggs, Best & Cheapest Source of Protein

eggs

Very few foods pack a wholesome punch within. Some either pack carbs or proteins or a slight combo but not all. Eggs, a good source of protein, stand alone in the crowd that has an outer shell protecting itself from contamination, a shock absorber that protects the albumin and provides nutrients to the growing embryo. … Continue reading “Eggs, Best & Cheapest Source of Protein”

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9 Ways to Make Protein Shakes Good

Protein Shakes

Bodybuilders know the importance of whey protein and casein protein supplements. The former helps in pre and post-workout sessions whereas the latter helps build muscles when we sleep. The problem is, no matter how good the manufacturers formulate these supplements they do not appease everyone. Many of them retort saying protein shakes taste bad. Indians … Continue reading “9 Ways to Make Protein Shakes Good”

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Ketogenic Diet for Endless Supply of Energy and Slim Body

ketogenic diet

Fat burning is something considered very hard and most fad diets fail. Even exercising is tedious when the sole aim is to melt the excess fat stored in your body. Normally athletes want to continue on carbs but want the body to utilize the stored fat which seldom happens. The only solution for dissolving the … Continue reading “Ketogenic Diet for Endless Supply of Energy and Slim Body”

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5 Ways to Boost Testosterone Naturally and Quickly

Boost Testosterone

Testosterone, as the name suggests relates to the Testes every man has. Surprisingly it is also present in females albeit in marginal values yet work the same way like in their counterparts. It plays vital parts in twin functions: increase libido, hair growth, and muscle mass and some less talked-about function like bone density, red … Continue reading “5 Ways to Boost Testosterone Naturally and Quickly”

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How to Use Carbs to Achieve Fitness Goals

Fitness Goal

There are many bodybuilding diets floating around. Some work 75% whereas others go a bit further. However, you always feel there is something amiss and you wonder how I can achieve my fitness goals. This occurs despite you following the diet plans and sticking to the stiff resistance training. Sometimes most of the recommendations from … Continue reading “How to Use Carbs to Achieve Fitness Goals”

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Should I Take Casein or Whey Protein and Why?

whey protein

The question people ask in the gym is, “what should I use as my protein source: Whey or Casein and why?” The opinion is divided and majority tends towards whey just because they use it regularly and experienced the benefits. Some do use Casein, just because either someone recommended or they are consuming without knowing. … Continue reading “Should I Take Casein or Whey Protein and Why?”

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Top 10 Snacks You Can Eat Before and After Your Workouts

workout snacks

Workouts sometimes can fail to satisfy your wishes. This tried and tested list of 10 top snacks can change the game. The list we have compiled has varied ingredients that keep you interested. As a beginner or an enthusiast you take all care to seriously complete your workouts but often neglect your snacks before and … Continue reading “Top 10 Snacks You Can Eat Before and After Your Workouts”

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5 Complete Protein Foods Every Bodybuilder Should Know

protein foods

Proteins are of two types: animal and plant sourced. The former is known as a complete protein whereas it is not the case with the latter; it may or may not always be complete in protein. You may wonder what a complete protein comprises of. Well, complete protein is the one that contains an adequate … Continue reading “5 Complete Protein Foods Every Bodybuilder Should Know”

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How You Can Lose Weight with Whey Protein

lose weight with whey protein

Fat buildup is the biggest problem. Finding ways for losing fat using whey protein is of prime importance. The solution to fat loss is not that hard to find. You should simply know how whey protein works and how it works as a double-edged sword. Whey protein on one hand helps gain muscles and melts … Continue reading “How You Can Lose Weight with Whey Protein”

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6 Ways That Help You Generate Right Muscle Mass

Gain Muscle Mass

This is no big secret in learning how to obtain muscle mass quickly. The process is very simple as just you need to be sure you want to build mass quickly and the rest is all hard work. In simple words, first step is decision and then followed by perspiration. There is no excuse why … Continue reading “6 Ways That Help You Generate Right Muscle Mass”

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Top Supplements for Killer Six Pack Abs

six pack abs

Everyone in today’s generation is eager to show off their hard work for those abs. The new entrants are anxious to replicate the muscular figure somehow and look everywhere for tips. They very well know that they should first target the best fat burner for abs section. Without burning fat the abs won’t appear. Quality … Continue reading “Top Supplements for Killer Six Pack Abs”

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How Many Eggs In A Day to Fulfill Your Nutritional Requirements

eggs

An Egg is wholesome, naturally secured delicious food having two distinct categories of essential nutrients. The white portion is totally different from the yellow and each scores brownie points on the other. The whites are beneficial in muscle building and yellows help maintain our body at its best. Eggs are affordable than meat and a … Continue reading “How Many Eggs In A Day to Fulfill Your Nutritional Requirements”

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Top Bodybuilding Myths Unraveled

GYM Myths

Many feel that when you exercise well, eat well a proper sculpted body results. However the truth is far from it. A lot many other factors weigh in having their say in those matters. But a beginner is always confused unless an informed clears the doubts. The best way to clear direction is by gaining … Continue reading “Top Bodybuilding Myths Unraveled”

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Top 13 Eye-Openers for GYM Goers

gym

Bodybuilding is the latest “in” thing amongst youth. Each one aspires to look like their idols like Salman Khan, John Abraham, and the like and joining the gym is their first ideal step. However, inexperienced in this field, they make stupid mistakes which prove costly in the long run. If you have just joined the … Continue reading “Top 13 Eye-Openers for GYM Goers”

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Is Paleo Diet Suitable for Bodybuilders?

paleo diet

Today everything we eat is mostly processed. Cereals, legumes, lentils, rice, vegetables, oils and our snacks are often loaded with excess oil, fat, salt and sugar and termed as unhealthy. Most of the agricultural produce we come across is infested with pesticides. Recently the concept of Organic got popular wherein there are zero pesticides and … Continue reading “Is Paleo Diet Suitable for Bodybuilders?”

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How to Lose Fat & Build Muscle

build muscle and lose fat

The popular belief when losing weight is you lose both: fat as well as metabolically valuable muscle also. But if you have very less muscle, losing weight is much harder too. Fortunately, the only super food which helps you to lose weight and boost metabolism is no other than Protein. The more protein you eat … Continue reading “How to Lose Fat & Build Muscle”

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7 Steps To Boost Internal Strength

internal strength

Bodybuilders are focused on biceps, triceps and waiting for them to bulge. Many a times their efforts don’t bear fruit as good as thought. The growth is stagnant. But nature helps to rescue from this situation using Testosterone, the internal growth hormone. This hormone is the one that defines male features, the sexuality, and reproduction … Continue reading “7 Steps To Boost Internal Strength”

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Revealed: The Truth Behind Pre-Workout Supplements

pre workout for bodybuilder

Pre-workout Supplements “claim” you get maximum benefit from their products when exercising. Their description is so tempting, everyone seriously thinks about having the supplement before proceeding to their workouts. Who knows the products may increase energy levels, muscle power or endurance during the workout! What do these Pre-workout Supplements contain and what are their effects? … Continue reading “Revealed: The Truth Behind Pre-Workout Supplements”

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10 Inner Secrets of Building Killer Six-Pack Abs

six pack abs

The fitness industry is eager to sell you “something” and not worried if it does not work. For example, these two methods: 1. The Quick and Dirty method! Obviously it does not work; else even a Kangri Pehelwan would have risen to fame. 2. The No-Stone-Unturned method Only Sunday off and compulsory exercise for the … Continue reading “10 Inner Secrets of Building Killer Six-Pack Abs”

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Bollywood Actor Sahil Khan’s Diet & Workout Plan

sahil khan

Sahil Khan, now 40 is a popular Indian model, actor and a fitness idol. His debut in bollywood in the comedy file “Style” was a success which he cashed by acting in the sequel “Xcuse Me”. The Fitness Freak Sahil Khan is a known figure in the bodybuilding circuit. Being a bollywood actor is not … Continue reading “Bollywood Actor Sahil Khan’s Diet & Workout Plan”

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Beginner’s Essentials Strength-Training Workouts

strength training

People the world over are known to adopt the most popular exercises and neglect the least known ones. Sometimes, it happens, the forgotten ones work best for many newcomers. This was recently reported by CNN and we are putting some of the best working strength-training exercises. The Benefits of least-known exercises These exercises benefit both: … Continue reading “Beginner’s Essentials Strength-Training Workouts”

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How to Fuel Your Body Before, During and After Workouts

fuel your body

Many conflicting theories on eating before during and after workouts are aired. It is very difficult choosing any one theory because they all look so real. We help you out on this one in an easy to understand concept. Know your body first! Every body is different. Every body’s needs are different and you need … Continue reading “How to Fuel Your Body Before, During and After Workouts”

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Understand the importance of A Warm Up Before A Workout

warm up

Ever seen a cat or dog stretching out? That’s what we are talking about. Although these animals do out of natural instinct, we as humans can put down the scientific reasons to support this activity. Consider your Body as an Engine Experience shows that a revved up engine performs better on road, as all fuel … Continue reading “Understand the importance of A Warm Up Before A Workout”

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Size Zero to Hero – Muscle Building Program for Skinny Guys

size zero to hero

White men sunbathe to get tan, size zero train hard to build muscles … not possible always. Find out how to overcome (not change) your body type and get desired results! Forget the Past. Make a New Beginning! It is very essential to do this. Forget all tips you read earlier. This time you are … Continue reading “Size Zero to Hero – Muscle Building Program for Skinny Guys”

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Tips for choosing the right Weight Gainer

weight gainer

Every body, every person is different. One cannot compare with the same yardstick. Imitating other’s bodies without considering their background and body type, could prove detrimental for your efforts. Whether you are a beginner, a fitness freak or a seasoned pro, you need to choose the right weight gainer to build lean muscle mass. What … Continue reading “Tips for choosing the right Weight Gainer”

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Make your body smile by eating right nutrition!

nutritions

It all depends on what and how you eat! Count the time you spend on the breakfast table having your first meal. Now count the time while having lunch and then the dinner. Now focus on the time you take to finish a small bowl of ice-cream. No prizes for successful guessing here: The ice-cream … Continue reading “Make your body smile by eating right nutrition!”

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All About Whey Protein, Benefits and Usage Guide!

whey protein

What is Whey Protein? When milk is stored at room temperature for a few days, it separates in two distinct forms, namely the liquid and the solids. This liquid is called the Whey and has many proteins and other nutrients like Lactose. The solid can be strained out, called the Curds. Even the Curds, when … Continue reading “All About Whey Protein, Benefits and Usage Guide!”

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